DANDELION ROOT

Dandelion is often used in traditional medicine to treat constipation and improve digestive health.
Dandelion root is also a rich source of the prebiotic fiber inulin, which has been shown to reduce constipation and promote the movement of food through the digestive system.
Dandelion root extract may boost immune health.

CAS Number: 68990‑74‑9 (dandelion root extract) 
Alternate CAS: 84775‑55‑3 (dandelion root extract, per Alfa Chemistry) 
EC Number: 273‑624‑6; FEMA reference #2358; FIP/CoE #447

SYNONYMS:
dandelion root extract, dandelion root fluid extract, dandelion root solid extract, extract of the roots of dandelion, lechuguilla root extract, leontodon taraxacum root extract, leontodon vulgare root extract, taraxacum dens‑leonis root extract, taraxacum mexicanum root extract, taraxacum officinale var. palustre root extract, taraxacum retroflexum root extract, taraxacum subspathulatum root extract, taraxacum sylvanicum root extract, taraxacum taraxacum root extract, taraxacum tenejapense root extract, taraxacum vulgare root extract 

You can buy dandelion root extract to add into hot or cold drinks and still gain the health benefits of dandelion.
Roasted dandelion roots are used in a tasty drink similar to coffee.
You can find dandelion-based coffee substitutes at health food stores

Dandelion Root grows around the world and is wild-collected in a variety of climates, even in the Himalayas up to about 12,000 feet, where it is often gathered for use in traditional healing systems of India.
Dandelion Root is rich in the carbohydrate inulin, which is a type of soluble fiber found in plants that supports the growth and maintenance of a healthy bacterial flora in the intestinal tract.

Dandelion Root is typically collected in autumn or whenever its inulin content is the highest.
The dandelion, or lion's tooth, is a plant of the Asteraceae family known for its beneficial properties.
Very common throughout the Mediterranean, it grows wild among herbs and on the edges of roads and in the countryside.

Dandelion root is used in herbal medicine for its purifying properties and because it is also a good drainage aid.
Dandelion Root contains vitamins from groups A, B, C, and D, minerals such as phosphorus, sodium, calcium, iron, and magnesium, as well as flavonoids and ascorbic acid.

Dandelion Root is selected and extensively analyzed so you can be sure of a pure and powerful herb.
Dandelion Root is ideal as a tea.
Or make compresses and tinctures based on purifying dandelion root.

Dandelion root has been traditionally used in Herbal Medicine as a diuretic.
Dandelion Root helps treat digestive disturbances and increase bile flow.
Bile transports toxins out of the body.

Dandelion root is a favorite among traditional herbalists as it supports the healthy functioning of the liver, kidneys, and gallbladder.
Dandelion Root is considered to be a reliable detoxifying agent.
Dried dandelion root by itself or with other herbs can be used to make a healthy tea.

Dandelion root tea boasts health benefits from gut health to stabilizing blood sugar.
Dandelion Root has a naturally bitter taste, like a regular cup of coffee would.
Dandelion Root also has a little bit of sweet notes from the flower.

While dandelion tea is non-caffeinated, Dandelion Root has the same aroma and flavor as coffee.
Dandelion Root stands in as a great substitute to coffee.
Dandelion root (Taraxacum officinale) has a long history of use in herbal medicine, dating back centuries.

Both Eastern and Western cultures have recognized Dandelion Root's medicinal benefits.
Roasted dandelion root as a beverage originated more recently, gaining popularity in the 19th century.
Dandelion Root was primarily used as a coffee substitute, especially during times when coffee was scarce or expensive.

Dandelion Root has a similar flavor profile to coffee, with a slightly bitter and nutty taste.
Dandelion Root became a popular alternative because it was more accessible and affordable than coffee.
Dandelion Root is a treasured botanical with a long history of use in traditional herbal practices worldwide.

Dandelion Root has a sunny flower head that is composed of hundreds of tiny flowers, deeply cut leaves that form a basal rosette, and a thick taproot.
Dandelion Root is organically cultivated in the United States.

Taraxacum officinale can be decocted as dandelion tea, added to herbal tea blends, made into dandelion extract, or infused into body care recipes.
Dandelion roots, dark and brown as the earth they grow in, are surprisingly white inside with a tinge of red.

Dandelion Root seeps with a thick, milky-white sap.
Dandelion Root has a much sweeter, earthen flavor than the leaves.
Dandelion leaves have a stronger diuretic action and tend to be more bitter.

While still predominantly Pitta and Kapha pacifying, Dandelion Root's sweetness balances its cleansing properties, making it more tri-doshic.
In spring, your body releases a winter layer of insulating fats that clogs circulation throughout spring.
Dandelion Root is a sunny, subtle, yet incredible plant that has been used for thousands of years in Traditional Chinese Medicine and is mentioned in traditional Arabian medicine in the tenth century.

Dandelion Root has been used for centuries in traditional medicine practices all over the world as a restorative tonic, edible food, and in herbal beers and wines.
Dandelion Root bears a sun-yellow flower head (which is actually composed of hundreds of tiny flowers) typical of the Asteraceae family, that closes in the evening or during cloudy weather and opens back up in the morning, much like its cousin calendula.

When the flower is closed, to some, Dandelion Root looks like a pig's nose, hence one of its names, 'swine's snout.'
Dandelion Root is a perennial herb with deeply cut leaves that form a basal rosette, somewhat similar to another family member, the wild lettuce, and has a thick tap root which is dark brown on the outside and white on the inside.

Dandelion Root is native to most of Europe, Asia, and northern Africa, naturalized all over the world, and commonly found growing alongside roads and in lawns as a common weed.
Dandelion Root is produced commercially in Bulgaria, Hungary, Poland, Romania, the former Yugoslavia, and the United Kingdom.

However, Dandelion Root grows practically everywhere, and is wild collected in a variety of climates, even in the Himalayas up to about 12,000 feet, where it is often gathered for use in Ayurvedic medicine (the traditional healing system of India).
Dandelion Root will grow anywhere, but will produce more substantial roots in moist, rich, deep soil.

Pharmacopeial grade Dandelion Root leaf is composed of the dried leaves collected before flowering and the root collected in autumn or whenever its inulin content is the highest.
The use of Dandelion Root was first recorded in writing in the Tang Materia Medica (659 B.C.E.), and then later noted by Arab physicians in the 10th century.

Dandelions, also known as Taraxacum officinale, are a type of flowering plant native to Europe, Asia and North America.
As a member of the daisy family of plants, dandelions are related to dahlias, thistle, ragweed, lettuce, artichokes and sunflowers.
Dandelions produce many small yellow flowers, called florets, which collectively form one flower head.

Once it has finished flowering, the flower head dries out, the florets drop off and a seed head is formed.
Just like other roots, such as burdock and ashwagandha, dandelion root also has a rich history of use in traditional medicine.
In fact, the origins of dandelion as a natural remedy can be traced all the way back to 659 B.C. in ancient China.
Dandelion Root was also used in Arabic, Welsh and European medicine and was eaten raw or made into a juice or tonic.

USES and APPLICATIONS of DANDELION ROOT:
Dandelion root is rich in the carbohydrate inulin, a type of soluble fiber found in plants that supports the growth and maintenance of healthy gut bacteria in your digestive tract.
Dandelion root is often dried and made into tea, but it can also be eaten raw, like other root vegetables.
Dandelion root extract may promote liver health.

Dandelion root may have anticancer effects.
Perhaps one of the most intriguing health claims about dandelion extract is its potential to prevent the growth of cancerous cells in various organ systems.

Other test-tube studies, such as this one from 2017, have found that dandelion root extract may slow the growth of cancer cells in liver, colon, prostate, and stomach tissue.
Dandelion greens and roots may support healthy digestion and relieve constipation.

Dandelion is often used in traditional medicine to treat constipation and improve digestive health.
Dandelion root is also a rich source of the prebiotic fiber inulin, which has been shown to reduce constipation and promote the movement of food through the digestive system.

Dandelion root extract may boost immune health.
Some research indicates that dandelion may have antimicrobial and antiviral properties, which may support your body’s ability to fight infection.

Several test-tube studies, such as this one from 2018 and this one from 2023, have found that dandelion root extract significantly reduces viruses’ ability to replicate.
Dandelion root may be a useful skin care treatment.

Test-tube research notes that dandelion extract may protect against skin damage caused by sunlight, aging, and acne.
Dandelion Root - The root extract holds a lot of nutritional value and herbalists have used it in traditional medicine to help with liver detox.
Dandelion Flowers - The flowers contain the antioxidant properties and may boost your immune system.

Did you know you can fry the flowers in batter and make dandelion flower fritters?
Dandelion Leaves - The dandelion leaf can assist with digestion and support blood sugar levels.
Like spinach, you can sauté dandelion leaves and add to any dish.

Dandelion Root has been used for thousands of years in traditional and indigenous practices as a restorative tonic, edible food, and in herbal beers and wines.
Dandelion Root is often dried and consumed as a tea but can also be eaten in its whole form.

Dandelion Root is a prized edible, and has been used as a gastrointestinal aid, a cleansing alterative, and a helpful poultice or compress for skin ailments.
Dandelion Root was used by the Iroquois as well, they made a tea of the whole plant, and also considered it to be an alterative tonic.

In traditional Chinese medicine, Dandelion Root is considered to be energetically sweet, drying, and cooling.
Dandelion root's benefit to the digestive tract is seen as twofold, as it contains inulin (a prebiotic that may improve GI health) and is also a bitter digestive tonic which tones the digestive system and stimulates the appetite.

Dandelion Root is also said to be used as a cholagogue, tonic, antirheumatic, bitter, alterative, mild laxative, and hepatic.
Dandelion Roots are a nutritional powerhouse.
Dandelion Root has been used in traditional medicine for centuries.

Dandelion Root is a favourite amongst traditional herbalists as it supports the healthy functioning of the liver, kidneys, and spleen, and is considered to be a reliable detoxifying agent.
Dandelion Root is rich in minerals and high in fibre as well as vitamin C, vitamin A, and vitamin K.

Studies have shown that dandelion root is high in antioxidants.
Dandelion Root was traditionally used in many systems of medicine to support digestive and gastrointestinal health.
Additionally, Dandelion Root was traditionally used to support liver health, healthy urinary function and has mild diuretic action.

Herbal Medicine: Dandelion Root is used for appetite, gastrointestinal, liver, and urinary disorders; EMA lists those as therapeutic areas
Food & Beverages: Dandelion Root is roasted as caffeine-free coffee substitute; in tinctures, herbal teas; used in flavoring agents (GRAS status)

Cosmetic & Flavoring Uses: Dandelion Root extracts for skin conditioning; used in fragrance/flavor industries, FEMA GRAS 2358
Dandelion Root acts cleansing.
Dandelion Root is used without additives.

Dandelion Root is used for teas and compresses.
Dandelion root is rich in the carbohydrate inulin, a type of soluble fiber found in plants that supports the growth and maintenance of healthy gut bacteria in your digestive tract.

Dandelion root is often dried and made into tea, but it can also be eaten raw, like other root vegetables.
Dandelion root extract may have anticancer effects

Perhaps one of the most intriguing health claims about dandelion extract is its potential to prevent the growth of cancerous cells in various organ systems.
Dandelion root is particularly good at cleansing your body of ‘thickened humors’ and helps to move and flush stagnant bile by stimulating your liver, gallbladder, and digestive organs alike.

Another little known Prabhava, or special potency, of Dandelion Root is its use in resolving breast tumors and to enrich breast milk, which is noticed also amongst cows that graze on it.
Taken in pregnancy and during breastfeeding, Dandelion Root can prevent infant jaundice and also help to clear presenting jaundice upon birth.

Dandelion Root's bitter properties improve fat metabolism generally.
In traditional Chinese medicine, dandelion root is believed to have cooling and detoxifying properties.
Dandelion Root promotes liver and digestive health.

Dandelion Root is also used to support healthy kidney function and treat skin conditions.
In Western herbalism, dandelion root is highly regarded for its ability to support liver health and stimulate digestion.
Dandelion Root is often used as a diuretic, helping to flush out excess water and toxins from the body.

Additionally, dandelion root is known to be rich in vitamins and minerals, including vitamin A, C, and K, as well as iron, calcium, and potassium.
The health benefits of roasted dandelion root tea include its ability to support liver function, aid digestion, and act as a mild diuretic.

Dandelion Root is often consumed for its detoxifying properties and to promote overall well-being.
Additionally, the tea is caffeine-free, making Dandelion Root a suitable choice for those looking for a coffee alternative.
Dandelion Root may support healthy digestion and relieve constipation

Dandelion Root is often used in traditional medicine to treat constipation and improve digestive health.
Dandelion Root is also a rich source of the prebiotic fiber inulin, which has been shown to reduce constipation and promote the movement of food through the digestive system.

Furthermore, with more than 3 grams of fiber per cooked cup (105 grams), Dandelion Root greens may bump up your fiber intake.
Fiber supports bowel regularity and protects against various digestive conditions, including hemorrhoids and diverticulitis.

Dandelion root extract may boost immune health
Some research indicates that Dandelion Root may have antimicrobial and antiviral properties, which may support your body’s ability to fight infection.

Several test-tube studies, such as this one from 2018 and this one from 2023, have found that Dandelion Roott significantly reduces viruses’ ability to replicate.
Research also indicates that some active compounds in Dandelion Root protect against harmful bacteria and fungi.

In a 2022 study, a fermented broth of Dandelion Root prevented skin damage when applied just before or immediately after exposure to UVB radiation, which is the radiation you get from sunlight.
An older test-tube study from 2012 showed that Dandelion Root increased the generation of new skin cells, which may support your skin’s appearance as you age.

Additionally, older research indicates that Dandelion Root may reduce skin inflammation and irritation while increasing hydration and collagen production.
This may be useful in preventing and treating certain types of acne.

Traditional uses of the Dandelion Root ranged from promoting better digestion to healing the liver.
Some Native American tribes chewed on dandelion root to relieve pain, while others steamed the leaves and applied topically to ease sore throats.

-Clears Heat uses:
Dandelion leaf and Dandelion Root are also used in cases of deep, internal heat (long-lasting excess Pitta conditions) that has burnt the internal fluids into a thick reduction.
Dandelion comes in like a ray of sunlight and cool relief to break the chain of this pattern.

Dandelion is traditionally used to resolve a “geographic tongue,” or a tongue that is red and smooth in places while being coated in others, giving it the appearance of a continental map.

The milky sap of the root is antiviral and has been historically used as a topical to treat warts.
The white sap, oddly enough, can stain the skin brown when handled.

-Blood & Liver Cleansing
Dandelion Root's strong alterative and cholagogue qualities make it great for detoxing the liver and cleansing the blood in the early spring, which is Kapha season.
Dandelion Root doesn't stop at cleansing the liver, but its hepatoprotective qualities mean it also strengthens the liver.

-Dandelion root Tea:
Drinking dandelion tea is a great way to get the health benefits of dandelion.
You can purchase dandelion tea from some supermarkets or make your own by roasting dandelion root.
Dandelion root tea has been known as a natural alternative to coffee as it has a slight taste similarity.

-Uses of Dandelion Root in the Kitchen:
The culinary uses of the dandelion plant are numerous.
In addition to Dandelion Root, which has various healing properties and is used especially for preparing herbal tea, the leaves and flowers can be stewed or boiled immediately after being collected.
Otherwise, both dandelion leaves and flowers can be eaten raw in tasty salads.

⚙️ PROPERTIES & BENEFITS OF DANDELION ROOT:
*Diuretic, Choleretic, Laxative: 
Dandelion Root is traditional and supported effects on urine output, bile stimulation, and digestion

*Antioxidant & Hepatoprotective: 
Dandelion Root protects against oxidative stress, supports liver against toxins (e.g., alcohol, CCl₄)

*Anti-inflammatory & Anticancer: 
Dandelion Root inhibits inflammatory markers; in vitro, root extracts show activity against liver, breast, prostate cancer cell lines

*Antidiabetic & Hypolipidemic: 
Early studies show α-amylase inhibitory effect, potential blood sugar and lipid regulation

*Antimicrobial: 
Noted activity against bacterial/fungal strains

WHAT IS DANDELION ROOT USED FOR?
After illustrating the beneficial properties of dandelion root, we can summarize the reasons for its use in:
*aiding digestion;
*facilitating the diuretic process;
*helping regulate the immune system;
*controlling cholesterol levels;
*stimulating bile flow to the intestine and bile secretion.

HOW TO USE DANDELION ROOT?
This incredible wild herb, in addition to having many properties, can also be used in various ways.
Although its leaves are available in herbal stores, the plant grows wild in nature and can be collected in less polluted areas.
Once washed, dried, and dried, they can be used especially in cooking.

PHYSICAL & CHEMICAL PROPERTIES OF DANDELION ROOT:
*Physical Traits
Form: 
Powder or liquid extract from roots and rhizomes

*Appearance/Odor/Taste: 
Earthy‑woody aroma with floral and ripe fruit notes; earthy/malty taste common in solid extracts

Chemical Makeup
*Inulin & Polysaccharides: 
High content; inulin confirmed chemically

*Phenolics & Acids: 
Rich in chicoric, chlorogenic, caffeoylquinic acids; total phenolics are high

*Sesquiterpene Lactones & Triterpenes: 
Taraxasterol, sesquiterpene glucosides, taraxacin; correlated with bitter taste and bioactivity

*Terpenoids & other classes: 
Monoterpenes, diterpenes, iridoids, saponins, xanthophylls, vitamins (B, E), etc.

NUTRITION FACTS OF DANDELION ROOT:
Although dandelion is often overlooked as just a pesky weed, it can actually be a useful addition to both your kitchen and your medicine cabinet.
Many parts of the dandelion plant are edible, including the roots, leaves, seeds and flowers.

Both the root and greens are packed with health-promoting properties and can be used to make everything from dandelion tea to super-nutritious salads.

Not only is this plant high in vitamins and antioxidants — such as silymarin, silibinin, curcumin, berberine and resveratrol — it also contains potassium, magnesium, zinc, iron and choline.

BENEFITS OF DANDELION ROOT:
What does dandelion do to your body?
Here’s more about what research has shown us regarding dandelion root benefits:

1. May help reduce cholesterol and high blood pressure
High cholesterol is one of the major contributors to coronary heart disease.
Changing your diet is one of the easiest ways to prevent high cholesterol.

Along with limiting your intake of processed foods, including more whole foods like fruits and vegetables can help lower cholesterol.
Dandelion root has been shown to help reduce cholesterol levels.

In one study, rabbits were fed a high-cholesterol diet and supplemented with dandelion root.
Dandelion led to a reduction in total cholesterol, triglycerides and bad LDL cholesterol, as well as an increase in beneficial HDL cholesterol.
Studies also suggest that dandelion may help normalize blood sugar levels and lower high blood pressure.

2. Rich in antioxidants
Studies show that dandelion root is especially high in antioxidants, such as beta-carotene, polyphenols, coumarins and hydroxycinnamic acid derivatives — which may account for its many potent health benefits since this allows it to fight free radicals.

Free radicals are compounds that form in your body as a result of things like stress, pollution and a poor diet.
Over time, the accumulation of free radicals can lead to cell damage and chronic disease.

Antioxidants can help neutralize these harmful compounds and have been shown to reduce the risk of conditions like heart disease and cancer.
When applied topically, dandelion also seems to protect against skin damage caused by sun damage, aging and acne.

3. Supports liver and kidney health
From filtering toxins to metabolizing drugs, the liver is essential to many aspects of health.

Dandelion root benefits your liver, helping protect it from oxidative stress and keeping it working effectively.
In fact, folk medicines originating from China, India and Russia have long recognized dandelion’s effect as a liver tonic, mostly due to its anti-inflammatory effects and ability to fight oxidative stress.

One study done in Korea showed that dandelion extract prevented damage to the liver caused by alcohol toxicity in both liver cells and mice.
These protective effects are likely due to the amount of antioxidants found in dandelion root, as well as its ability to prevent cell damage.

Is dandelion good for your kidneys?
This plant is known for having natural diuretic effects, meaning it increases the frequency of urination, which can help keep the kidneys healthy.

According to Mount Sinai Medical Group, “Herbalists use dandelion root to detoxify the liver and gallbladder, and dandelion leaves to help kidney function.”
For centuries, Native Americans boiled dandelion in water and took it to treat kidney disease, as well as other digestive issues like heartburn and upset stomach.

4. May help kill cancer cells
A number of animal-based and test-tube studies have found that dandelion root may be useful in the prevention and treatment of certain types of cancer, including liver cancer, leukemia, pancreatic cancer, breast cancer, esophageal cancer and prostate cancer.

For instance, a 2011 study out of Canada treated skin cancer cells with dandelion extract and found that it started killing off cancer cells within just 48 hours of treatment.

Another study in Oncotarget showed that dandelion root extract was able to kill 95 percent of colon cancer cells within two days.
More human research is needed.

5. Supports immune system and fights bacteria
In addition to its many other health benefits, dandelion root also possesses antimicrobial and antiviral properties that can help stop the growth of disease-causing bacteria and pathogens.

A study in Ireland published in Phytotherapy Research showed that dandelion root was especially effective against certain strains of bacteria that are responsible for staph infections and foodborne illness.

Although more research is needed, dandelion root may be a useful natural method for supporting the immune system in fighting off bacterial infections.

*Strengthens bones
Dandelion Root is a great source of vitamin K, an important nutrient that plays a key role in bone health.
This essential vitamin increases levels of a specific protein needed to help build strong bones, which is exactly why lower intakes of vitamin K have been linked to an increased risk of fractures and reduced bone density.
Dandelion Root also contains calcium, which forms the structure of the bones and teeth to help keep them strong.

*Promotes skin health
Each serving of Dandelion Root supplies a hearty dose of antioxidants, which can protect skin cells against damage to slow signs of aging and keep you looking (and feeling) your best.

Some research also shows that Dandelion Root could possess powerful antimicrobial properties, which can help block bacterial growth to prevent skin infections.

*High in fiber
Dandelion roots are a great source of fiber and are especially rich in a type of soluble fiber known as inulin.
Fiber has been associated with several health benefits, especially when Dandelion Root comes to regulating blood sugar levels.

Because fiber moves through the body undigested, Dandelion Root helps slow the absorption of sugar in the bloodstream, which can help improve long-term blood sugar control.

In addition to maintaining steady blood sugar levels, fiber can also protect against a multitude of digestive issues, including constipation, stomach pains, hemorrhoids, gastroesophageal reflux disease (GERD) and stomach ulcers.

STEP BY STEP GUIDE TO HARVESTING AND ROASTING DANDELION ROOT:
Know how to properly identify a dandelion.
There are lookalikes!
You can read more about how to identify a dandelion in this article.

Locate dandelion plants in an area where it is safe to harvest.
(i.e., hasn’t been sprayed with pesticides and herbicides, doesn’t see a lot of pet traffic, etc).

Carefully harvest Dandelion Root, ideally in the fall months.
You’ll quickly learn to gently ease the roots from the earth, otherwise they will readily snap off.

Luckily for us as well as the Dandelion Root, the plant will continue to grow even if it breaks off prematurely.
Gently wash the roots, leaving as much of the root sheath on as possible.

Finely mince the roots and dry them thoroughly.
If you live in a humid environment you may need to use a dehydrator.

Once thoroughly dried, roast them in a dry cast iron pan on medium high heat, stirring frequently.
You’ll know they are done when they turn a darker shade of brown and have a rich aromatic smell.

Avoid burning them.
You can also roast them in the oven at 350 degrees, checking on them frequently to stir and keep an eye on them to avoid burning.
Once roasted you can store them in a dark, airtight container for up to a year.

WILD HARVESTING OF DANDELION ROOT:
Children have long loved Dandelion for its gossamer plumes blown into the air with a wish.
In times past, children would pick the thick pappus and blow the seeds: one time, two times, three.

They would play this game to tell the hour of the day; Three blows to disperse all of the seeds would mean 3:00.
It is also said that you can blow a message on the plumed seeds of a Dandelion to a loved one far away by facing the direction they are in while focusing on the words you want them to receive.

While dandelion leaves are harvested in spring when tender and fresh, like spring itself, the roots are harvested in the cooler months, with potency peaking in late fall, however, they can be collected deep into winter's bitter embrace.
There is good reason to harvest the roots in early spring if you are seeking their high inulin, or soluble fiber, content which is abundant this time of year.

Dandelion Root can grow between ½–1 inch thick in diameter and lodge 1 foot into the soil!
Dandelion Root is best to harvest in the second year of growth or beyond to get a good root specimen.
Because the tap root of the Dandelion Root can go so deep into the ground, one plant can survive between five and ten years!

PROPERTIES AND BENEFITS OF DANDELION ROOT:
The dandelion plant has numerous therapeutic properties and is mainly used in herbalism, where in addition to the leaves, the root of the plant is also widely utilised, including for infusions and herbal teas like the organic dandelion root cut tea available for sale on Terza Luna.
The numerous benefits attributed to consuming dandelion root tea stem from its:

*Purifying properties: Dandelion Root activates the skin, liver, and kidneys, which are responsible for transforming and eliminating toxins.
The benefits of purification come from the presence of vitamins, minerals, and bitter principles such as taraxerol and taraxacin.

*Benefits for the immune system: aiding in the defense and regulation of the immune system by stimulating the synthesis of nitric oxide.

*Laxative properties: acting on the muscles of the digestive system and therefore considered a natural laxative useful as a remedy against constipation.

*Diuretic properties: stimulating diuresis, providing excellent drainage useful in treating mild urinary tract infections, as well as combating water retention and aiding in purification.

*Anti-cholesterol properties: thanks to its purifying function that helps cleanse the liver of fats, indirectly contributing to controlling cholesterol levels.

HOW TO PREPARE DANDELION ROOT HERBAL TEA
The process for preparing organic dandelion root herbal tea is very simple.
After filling a container with water and heating it until it boils, we can infuse the dandelion root for about 8 minutes, after which it will be ready to consume.
The recommended quantity for preparing the herbal tea is about 3 grams.

DOSAGE OF DANDELION ROOT:
The recommended dose of Dandelion Root from us is about 3 grams, for a maximum of 10 throughout the day, to be taken at different times.

ORGANIC DANDELION ROOT:
As the old adage goes “one man’s weed, is another man’s flower.”
Dandelion Root is no weed in our mind!
Well-known as a medicinal herb, dandelion root is used in folk medicine to help alleviate stomach issues and increase milk flow for nursing mothers.

These carefully dried (not roasted) roots yield a medium to thin brew with a clear yellow liquor.
Grown in the vibrant Pacific Northwest of the USA, our organic dandelion root has a high oil content that is a noticeable part of the liquor where a lovely swirl coats the top of the brew.

Because of this oil content the brew is at once rich and mouth-coating, but also paradoxically thin and light reminding of freshly turned soil.
Naturally caffeine-free, dandelion root is a perfect ingredient for blending or enjoyed as a stand alone loose organic herbal tea.

PRE-BIOTICS
Dandelion roots are high in a starchy substance called inulin.
Humans can’t digest inulin, but when you eat it, it passes to the colon where it provides foods and nutrients for healthy gut flora.

Many pro-biotic formulas now boast that Dandelion Roots also contain pre-biotics like inulin.
With dandelion roots you can avoid pills and let your food be your medicine.

LIVER HEALTH
Herbalists have long relied on the simple dandelion root for improved liver health.
Because our livers are involved in many physiological functions, this means that Dandelion Root can be used for a lot of different ailments.

Here are some examples:
To support healthy hormone levels (poor liver health is associated with imbalanced hormones).
To address skin inflammation (poor metabolic pathways can lead to inflammatory conditions in the body that can show up as acne, eczema, etc).

To improve digestion (a healthy liver produces bile which is stored and then released from the gallbladder to digest fats).
Numerous studies have shown that dandelion improves liver health in animals.
I would love to see well-designed human clinical trials further validating this use.

CANCER
Folk herbalists have long used dandelion root to support the health of people who have cancer.
Scientists are now looking into this and there are a handful of in vitro studies showing promising results.

DANDELION ROOT IS WALLET-FRIENDLY
Another benefit of dandelion is its cost.
To make this recipe you can buy roasted dandelion roots from apothecaries (they are fairly cheap).
You can also buy raw roots and then roast them yourself.
However, if you’d like to take advantage of dandelions you have growing near you, here’s a step-by-step guide to harvesting and roasting your own.

CAN I EAT DANDELION ROOT FROM MY GARDEN?
Yes, you can pick and eat dandelion root and plant straight from your garden.
However, never eat any plant that has been sprayed with fertiliser or weed killer chemicals.
So, rather than trying to kill every pesky weed with chemicals, you could think about the nutritional value first.

DANDELION ROOT BENEFITS FOR CHOLESTEROL LEVELS AND THE LIVER:
Dandelions have a reputation as both a granter of wishes and a dreaded weed and lawn nuisance.
However, did you know that dandelion root is loaded with nutrients and boasts a variety of benefits to your health — just like dandelion greens and dandelion tea?

WHAT IS DANDELION ROOT GOOD FOR?
Dandelion Root is low in calories, yet high in fiber as well as antioxidants, vitamin K, vitamin A and vitamin C.
Research even suggests it can help reduce cancer growth, lower cholesterol levels and support liver function.

In addition to being rich in many vitamins and minerals that promote a strong immune system, dandelion is also readily available, easy to add to your diet and bursting with a signature, peppery flavor.

DANDELION ROOT TEA
Use 2 to 3 teaspoons per cup of hot water.
Leave covered to infuse for 30 minutes or let it boil for a while.
Dandelion root tea has a rather bitter taste.
You can possibly add some honey.

PHYSICAL and CHEMICAL PROPERTIES of DANDELION ROOT:
CAS: 68990‑74‑9 (dandelion root extract) 
Alternate CAS: 84775‑55‑3 (dandelion root extract, per Alfa Chemistry) 
EC Number: 273‑624‑6 
EINECS: 273‑624‑6; FEMA reference #2358; FIP/CoE #447
CAS: 68990‑74‑9 (root extract), 84775‑55‑3 (alt)
EC / EINECS: 273‑624‑6
FEMA/GRAS: #2358
Main Constituents: Inulin, phenolics, sesquiterpene lactones, terpenoids, vitamins
Primary Actions: Diuretic, hepatoprotective, antioxidant, anti‑inflammatory, anticancer, antimicrobial, antidiabetic
Uses: Herbal teas/extracts, coffee substitute, flavoring, cosmetics, and supplements

FIRST AID MEASURES of DANDELION ROOT:
-Description of first-aid measures
*General advice:
Show this material safety data sheet to the doctor in attendance.
*If inhaled:
After inhalation: 
Fresh air.
*In case of skin contact: 
Take off immediately all contaminated clothing. 
Rinse skin with
water/ shower.
*In case of eye contact:
After eye contact: 
Rinse out with plenty of water. 
Call in ophthalmologist. 
Remove contact lenses.
*If swallowed:
After swallowing: 
Immediately make victim drink water (two glasses at most). 
Consult a physician.
-Indication of any immediate medical attention and special treatment needed.
No data available

ACCIDENTAL RELEASE MEASURES of DANDELION ROOT:
-Environmental precautions:
Do not let product enter drains.
-Methods and materials for containment and cleaning up:
Cover drains. 
Collect, bind, and pump off spills. 
Observe possible material restrictions. 
Take up dry. 
Dispose of properly. 
Clean up affected area.

FIRE FIGHTING MEASURES of DANDELION ROOT:
-Extinguishing media:
*Suitable extinguishing media:
Carbon dioxide (CO2) 
Foam 
Dry powder
*Unsuitable extinguishing media:
For this substance/mixture no limitations of extinguishing agents are given.
-Further information:
Prevent fire extinguishing water from contaminating surface water or the ground water system.

EXPOSURE CONTROLS/PERSONAL PROTECTION of DANDELION ROOT:
-Control parameters:
--Ingredients with workplace control parameters:
-Exposure controls:
--Personal protective equipment:
*Eye/face protection:
Use equipment for eye protection. 
Safety glasses
*Body Protection:
protective clothing
*Respiratory protection:
Recommended Filter type: Filter A 
-Control of environmental exposure:
Do not let product enter drains.

HANDLING and STORAGE of DANDELION ROOT:
-Conditions for safe storage, including any incompatibilities:
*Storage conditions:
Tightly closed. 
Dry.

STABILITY and REACTIVITY of DANDELION ROOT:
-Chemical stability:
The product is chemically stable under standard ambient conditions (room temperature).
-Possibility of hazardous reactions:
No data available