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CAS-Number: 10034-99-8
EC-Number: 231-298-2
Molecular Formula : MgO4S·7H2O

Epsom salt is also known as magnesium sulfate. 
Epsom salt’s a chemical compound made up of magnesium, sulfur, and oxygen.
Epsom salt gets Epsom salt's name from the town of Epsom in Surrey, England, where Epsom salt was originally discovered.
Despite Epsom salt's name, Epsom salt is a completely different compound than table salt. 
Epsom salt was most likely termed “salt” because of Epsom salt's chemical structure.

Epsom salt has an appearance similar to table salt and is often dissolved in baths, which is why you may also know Epsom salt as “bath salt.” 
While it looks similar to table salt, Epsom salt's taste is distinctly different. 
Epsom salt is quite bitter and unpalatable.
When Epsom salt is dissolved in water, Epsom salt releases magnesium and sulfate ions.

The idea is that these particles can be absorbed through your skin, providing you with magnesium and sulfates — which serve important bodily functions.
Magnesium is the fourth most abundant mineral in the body, the first being calcium.
It is involved in more than 325 biochemical reactions that benefit your heart and nervous system.
Many people do not consume enough magnesium. 

Epsom salt is a chemical compound made up of magnesium, sulfur and oxygen. 
Epsom salt gets Epsom salt's name from the town of Epsom in Surrey, England, where Epsom salt originated. 
Epsom salt is found in natural springs and has a simple chemical structure, similar to that of salt.

Even if you do, factors such as dietary phytates and oxalates can interfere with how much your body absorbs.
While magnesium sulfate has value as a magnesium supplement, some people claim that magnesium may be better absorbed via Epsom salt baths than when taken by mouth.
Magnesium sulfate is usually encountered in the form of a hydrate MgSO4·nH2O, for various values of n between 1 and 11. 
The most common is the heptahydrate MgSO4·7H2O, known as Epsom salt, which is a household chemical with many traditional uses, including bath salts.

The two main ingredients of Epsom salt are magnesium and sulfate. 
Epsom salt is believed the combination of both ingredients stimulates detoxification pathways.
Epsom salt’s chemical name is magnesium sulfate. 
One story about magnesium sulfate’s takes place in the Epsom region of England. 

During a drought in 1618, a local cow herder named Henry Wicker bent down to drink from a pool of water in Epsom Common.
He found the water acidic and bitter.
As the water evaporated, Wicker noticed white residue left behind and realized after drinking the water that it had a laxative effect. 
Epsom’s salts became a sought-after cure for constipation for hundreds of years following this happenstance discovery.

In 1755, a British chemist and physicist named Joseph Black conducted experiments on the chemical properties of magnesium sulfate. 
He proposed that magnesium be classified as an element.
Magnesium is essential for every life form on the planet. 
In the human body, it’s necessary for muscle and nerve function and maintaining a healthy immune system. 
It’s also needed to maintain a regular heartbeat, sufficient blood glucose, and strong bones.

Epsom salt (Heptahydrate):
The heptahydrate takes its common name "Epsom salt" from a bitter saline spring in Epsom in Surrey, England, where Epsom salt was produced from the springs that arise where the porous chalk of the North Downs meets the impervious London clay.
The heptahydrate readily loses one equivalent of water to form the hexahydrate.
Epsom salt is a natural source of both magnesium and sulphur. 

Almost all known mineralogical forms of MgSO4 are hydrates. 
Epsomite is the natural analogue of "Epsom salt". 
Meridianiite, MgSO4·11H2O, has been observed on the surface of frozen lakes and is thought to also occur on Mars. 
Hexahydrite is the next lower (6) hydrate. 
Three next lower hydrates—pentahydrite, starkeyite, and especially sanderite—are rare. 
Kieserite is a monohydrate and is common among evaporitic deposits. 
Anhydrous magnesium sulfate was reported from some burning coal dumps.

Epsom salt is simply magnesium sulfate, a pure, naturally occurring compound with dozens of uses—including some that may surprise you. 
You’ve likely heard of Epsom salt baths, which people have used for centuries as a natural pain remedy, but the compound has gained new attention in recent years, both within the medical and wellness communities and among a new generation of users, for Epsom salt's numerous other benefits.

Epsom salt, chemically known as magnesium sulfate, has a variety of surprising uses throughout your home. 
Epsom salt (or “salts”) was first found in the waters of a town named Epsom, in England. 
As early as the 17th century there are records of people taking advantage of Epsom salt's natural properties. 
Epsom salt was once the most popular medicinal remedy in England.

First things first, what exactly is Epsom salt? 
Also known as Magnesium Sulfate or Epsomite, Epsom salt is a bit of a tomato in the vegetable aisle; in that actually, Epsom salt’s a mineral compound of magnesium and sulfate, rather than a salt in the traditional sense—which are mostly made up of sodium chloride. 

The mineral got Epsom salt's name after being first discovered in a spring in Epsom, Surrey, sometime during the 17th century (yep, it’s ancient). 
But while recent years have seen Epsom salt pigeon-holed as an old-fashioned treatment for aching muscles and joints, the recent wellness boom has reawakened interest in Epsom salt's wider benefits.

Technically a bitter-tasting, naturally occurring magnesium-and-sulfate mineral compound (chemical name: magnesium sulfate heptahydrate), Epsom salt is named for the English town in which Epsom salt was discovered, where Epsom salt bubbled up in water from an underground spring in the early 17th century. (Epsom salt’s also known as epsomite.)

Epsom salt wasn’t officially called Epsom salt (or salts) until 1695, however, when a scientist named Nehemiah Grew gave a name to the “bitter purging salts” (or, the bitter laxative salts) that he found at Epsom. 
He and an associate went on to try to manufacture Epsom salt to sell, but the wells in Epsom soon dried up and the town’s reputation as a spa destination waned (this was the early 1700s).

Epsom salt is derived from the earliest discoveries of magnesium sulfate in Epsom, England. 
The idea behind the principles of Epsom salt healing powers are from having the magnesium taken in through the skin either through bathing in the salts or by doing a salt rub directly on the skin. 
Epsom salt is mainly made up of magnesium and sulfates. 

Unlike other salts, epsom salt does not leave the skin feeling dry and instead leaves it with a soft and silky texture. 
Stores well under most conditions, but high fluctuations in humidity will cause it to cake. 
Epsom is a granular salt with an average size of 1-2 mm. 
Fully dissolves in water and blends well with oil.

Epsom salt, named for a bitter saline spring at Epsom in Surrey, England, is not actually salt but a naturally occurring pure mineral compound of magnesium and sulfate. 
Long known as a natural remedy for a number of ailments, Epsom salt has numerous health benefits as well as many beauty, household, and gardening-related uses.

Studies have shown that magnesium and sulfate are both readily absorbed through the skin, making Epsom salt baths an easy and ideal way to enjoy the associated health benefits. 
Magnesium plays a number of roles in the body including regulating the activity of over 325 enzymes, reducing inflammation, helping muscle and nerve function, and helping to prevent artery hardening. 
Sulfates help improve the absorption of nutrients, flush toxins, and help ease migraine headaches.

Epsom salt, which also goes by the name magnesium sulfate, is a chemical compound made up of magnesium, sulfur, and oxygen. Epsom salt's less-scientific name actually stems from Epsom salt's prevalence in the village of Epsom in Surrey, England, one of the country's first spa towns, where people came to "take the waters" from a bitter saline spring thought to have medicinal properties. 

The active ingredient of the water was hydrated magnesium sulphate, which crystallized as MgSO4.7H2O, known as Epsom Salt(s) in England and sal anglicum (English salt) on the continent. 
In the early 19th century St. Bartholomew's Hospital in London used two and a half tons of Epsom Salts each year. 
When it occurs as a mineral the deposit is known as epsomite. 

Epsom salt is one of many naturally occurring mineral salts, a compound of magnesium and sulfate. 
Epsom salt is completely different from table salt, with a bitter taste best summed up with one word: BLECH!
The name “Epsom salt” is a nod to the town of Epsom, located a stone’s throw from London in England. 
The salt was discovered in the town about 400 years ago.

Epsom salts were named after a spring in Surrey, England where they was first found.
Epsom salts are thought to work because they contain magnesium, a mineral that helps with many processes in the body. 
This includes muscle functioning, bone growth, as well as how energy is processed.
Epsom salts look very much like the coarse salt you'd find in the kitchen. 
However, Epsom salts are not meant for cooking with and taste very bitter.

Epsom salt derives its name from a bitter saline spring located at Epsom in Surrey, England, where the compound was first distilled from water. 
Epsom salt’s different from traditional salts because Epsom salt’s actually a mineral compound of magnesium and sulfate. 
Epsom salt was originally prepared from mineral water, but today Epsom salt’s mainly obtained from mining operations.

The chemical formula for magnesium sulfate is MgSO4. 
That means Epsom salt can actually be broken down into magnesium and sulfate, which is a combination of sulfur and oxygen. 
Epsom salt consists of small, colorless crystals and looks similar to table salt. 
However, table salt is completely different from Epsom salt since it consists of sodium chloride.

Epsom salt contains magnesium, a mineral that is crucial to the human body’s functioning. 
Some of the key roles of magnesium include keeping blood pressure normal, heart rhythm steady and bones strong. 
The other main ingredient, sulfate, is an essential mineral key to many biological processes. 
Epsom salt helps flush toxins, cleanse the liver, and assist in the formation of proteins in joints and brain tissue. 

Epsom salt, often known as magnesium sulfate, is not truly a salt. 
Epsom salt is a magnesium, sulfur, and oxygen-based chemical compound. 
Magnesium and sulfate ions are released when magnesium and sulfate ions are dissolved in water, and they help you sleep better, reduce tension, and relax. 
Epsom salt can also help with pain relief, edema, and aching muscles. 
What is the best part? 
The majority of them will need to be diluted in hot water, so you may finally avoid the ice bath. 

Epsom salt, or magnesium sulphate, is a popular muscle-soothing remedy for marathon bathers and runners alike. 
Epsom salt’s a chemical compound made up of magnesium, sulfur, and oxygen.

-Epsom salt is a popular remedy for many ailments.
-People use Epsom salt to ease health problems, such as muscle soreness and stress. 
-Epsom salt’s also affordable, easy to use, and harmless when used appropriately.
-Some people still consume Epsom salt by dissolving the salt in water and drinking Epsom salt. 
However, due to Epsom salt's taste, you probably don’t want to add Epsom salt to food.

-For hundreds of years, Epsom salt has been used to treat ailments, such as constipation, insomnia, and fibromyalgia. 
-Most of the reported benefits of Epsom salt are attributed to its magnesium, a mineral that a lot of people do not get enough of.
-Epsom salt’s typically located in the pharmacy or cosmetic area.

-The most common use for Epsom salt is in baths, where Epsom salt is simply dissolved in bathwater.
-Epsom salt can also be applied to your skin as a cosmetic or taken by mouth as a magnesium supplement or a laxative.
-Low magnesium levels may negatively affect sleep quality and stress. 
Some people claim that taking Epsom salt baths can reverse these issues by allowing your body to absorb magnesium through the skin.

-Magnesium is often used to treat constipation.
It appears to be helpful because it draws water into your colon, which promotes bowel movements.
Most often, magnesium is taken by mouth for constipation relief in the form of magnesium citrate or magnesium hydroxide.
However, taking Epsom salt is also said to be effective. 
Nevertheless, the FDA lists Epsom salt as an approved laxative.

-Adults are usually advised to take 2–6 teaspoons (10–30 grams) of Epsom salt at a time, dissolved in at least 8 ounces (237 ml) of water and consumed immediately. 
You can expect a laxative effect in 30 minutes to 6 hours.
-Some people claim that taking Epsom salt baths can reduce muscle soreness and relieve cramps — both important factors for exercise performance and recovery.

-Oral supplements can effectively stave off magnesium insufficiency or deficiency.
-Epsom salt helps reduce pain and swelling.
-Many people report that taking Epsom salt baths improves symptoms of fibromyalgia and arthritis.
-Epsom salt baths can be relaxing and soothing. 

-Baths in general can be meditative and are a great way to take a break from daily stressors. 
Epsom salt may help your bath become even more relaxing by soothing tired muscles and easing stress.
-Epsom salts are commonly used in bath salts, exfoliants, muscle relaxers and pain relievers. 

-However, these are different from Epsom salts that are used for gardening, as they contain aromas and perfumes not suitable for plants.
-Epsom salt in water helps the skin absorb magnesium ions. 
These regulate numerous essential bodily functions, including muscle and nerve function, blood pressure, and inflammation.

The most common use is taking what’s called an Epsom salt bath.
To do this, add 2 cups (about 475 grams) of Epsom salt to the water in a standard-sized bathtub and soak your body for at least 15 minutes.
You can also put the Epsom salt under running water if you want Epsom salt to dissolve more quickly.

Epsom salt may be used as a beauty product for skin and hair. 
To use Epsom salt as an exfoliant, just place some in your hand, dampen Epsom salt and massage Epsom salt into your skin.
Some people claim Epsom salt’s a useful addition to facial wash, since Epsom salt may help cleanse pores.
Just a 1/2 teaspoon (2.5 grams) will do the trick. 
Simply combine Epsom salt with your own cleansing cream and massage onto the skin.

-Epsom salt can also be added to conditioner and may help add volume to your hair. 
For this effect, combine equal parts conditioner and Epsom salt. 
Work the mixture through your hair and leave for 20 minutes, then rinse.
-Epsom salt can be taken by mouth as a magnesium supplement or as a laxative.
Most brands recommend taking 2–6 teaspoons (10–30 grams) per day, dissolved in water, as a maximum for adults.
Approximately 1–2 teaspoons (5–10 grams) is generally enough for children.

-If you want to begin taking Epsom salt by mouth, start slowly. 
Try consuming 1–2 teaspoons (5–10 grams) at a time and gradually increase the dose as needed.
Remember that everyone’s magnesium needs are different. 
-Epsom salt can be dissolved in baths and used as a beauty product. 
-Epsom salt can also be consumed with water as a magnesium supplement or laxative.
-Epsom salt is an ingredient used in a soak to treat minor aches and pains. 

-Epsom salt’s thought to soothe tired muscles and reduce swelling.
-As a medication administered intravenously, Epsom salt can stave off premature birth and alleviate seizures caused by several conditions, including magnesium deficiency, preeclampsia, and eclampsia.
-Many Epsom salt advocates believe the amount of magnesium able to enter the body through the skin is sufficient for reducing swelling and relieving aches. 
Epsom salt’s also thought that Epsom salts are effective for soothing skin and reducing irritation and itching.

-Epsom salt is used on a widespread basis to provide relief for a variety of conditions. 
These include:
*itching caused by poison ivy
*skin irritation and inflammation
*sore feet
*sore muscles
*stiff joints

-Doctors also administer Epsom salt intravenously. 
Epsom salt’s been shown to be effective for these uses:
*control rapid heartbeat
*relieve migraine headaches
*postpone premature birth
*prevent seizures caused by preeclampsia and eclampsia
*reduce swelling in the brain
*treat barium poisoning
*treat muscle spasms and seizures caused by magnesium deficiency

-Pain relief:
People who do not have enough magnesium may experience painful muscle crampsTrusted Source and chronic inflammation. Underlying health conditions, such as type 2 diabetes or gastrointestinal diseases, such as Crohn’s disease and celiac disease, may also affect magnesium absorption.
An Epsom salt bath may help soothe sore muscles and reduce inflammation. 

-Stress relief:
Magnesium contributes to the synthesis and metabolism of neurotransmitters. 
Neurotransmitters are chemicals that transport signals between neurons, or nerve cells. 
These chemical messengers impact every aspect of daily life, including sleep, mood, and concentration.
If a person takes an Epsom salt bath, Epsom salt may help their skin absorb magnesium, which could relieve stress and promote relaxation. 

-Treating constipation:
For many people, drinking Epsom salt is generally safe. 
People can use Epsom salt as a laxative to treat constipation. 
This treatment method involves dissolving a small amount of Epsom salt in water and drinking the mixture.

-Promote foot health:
Epsom salt may help treat athlete’s foot and ingrown toenail infections. 
A person can bathe in a tub with Epsom salt water or soak feet in warm water and Epsom salt to help feet heal faster and relieve itching.
Soaking the feet in Epsom salts may also help reduce foot odor.

-Draw out splinters:
Splinters can be difficult to remove without pushing them further into the skin. 
Soaking in an Epsom salt bath for a few minutes can reduce inflammation in the affected area, soften the splinter, and make it easier to remove.

-Drinking Epsom salt:
Epsom salt should be dissolved with plenty of water if Epsom salt is going to be consumed orally. 
Adding lemon can improve the taste.
However, the only benefit of drinking Epsom salt is as a laxative when someone is constipated.

-Reduce stress:
Healthy magnesium levels can boost brain neurotransmitters that are responsible for inducing sleep and reducing stress. Magnesium may also promote melatonin, a sleep-inducing hormone.
People feeling stressed and overwhelmed may benefit from taking an Epsom salt bath. 
People who are suffering from mental and physical stress benefit when their magnesium levels are managed. 

-Reduce soreness and pain:
An Epsom salt bath may provide pain relief and reduce swelling in people living with certain types of inflammatory conditions, such as rheumatoid arthritis, lupus, gout, and psoriatic arthritis.
Low levels of magnesium can ease the pain in people with arthritis. 
Epsom salt contains magnesium and may help the body get rid of toxins responsible for exacerbating inflammation while also reducing swelling, stiffness, and pain.

-Soothe the skin:
Epsom salt bathwater can soften rough, dry skin, and exfoliate dead skin cells. 
Epsom salt may also soothe skin affected by skin conditions, including eczema and psoriasis.

-Epsom salt was already available on many farms for agricultural use, and Epsom salt was often prescribed in the treatment of farm animals that inadvertently ingested lead.

Epsom salt baths help relieve stress, reduce cold and flu symptoms, treat common skin conditions and so much more, according to doctors and wellness professionals.

Top fitness trainers and elite athletes recommend soaking in Epsom salt to help speed post-workout recovery and boost performance.

For everything from facials and pedicures to DIY spa baths, beauty experts tout Epsom salt as an inexpensive, natural favorite for at-home beauty treatments.

Take a tip from horticulturists and make Epsom salt your secret weapon in the garden for bigger, healthier plants and higher-yielding roses, peppers and tomatoes.

From DIY luminaries to bath bombs, Epsom salt is great for holiday décor (it looks like snow!), homemade gifts and year-round crafting fun with the kids.

-Epsom salts have been used for hundreds of years to ease all kinds of aches, pains, and skin troubles. 
A simple soak in the tub may help you feel better.
-Epsom salts are also different from fancy bath crystals. 
Epsom salts may not be made from the same chemicals. 
Plus Epsom salts often have oils, colors, and perfumes to relax you and soften your skin.

-People use Epsom salts baths as a home treatment for:
*Arthritis pain and swelling
*Bruises and sprains
*Fibromyalgia, a condition that makes your muscles, ligaments, and tendons hurt, and causes tender points throughout your body
*Ingrown toenails
*Psoriasis, a disease that causes red, itchy, scaly skin
*Sore muscles after working out
*Soreness from diarrhea during chemotherapy
*Sunburn pain and redness
*Tired, swollen feet

-Alleviate Body Aches:
One of the most common uses for Epsom salt is to treat body aches. 
The magnesium and other compounds are absorbed into your skin and work to relieve aches and pains caused from tension and inflammation. 
Epsom salt draws toxins from your body to relieve swelling, sprains and bruises. 
To use, add 2 cups of Epsom salt to your bath and submerge yourself for at least 20 minutes.

-Stress Relief and Sleep Aid:
When your body is deficient in magnesium it can lower your serotonin levels, making you sad, while also affecting your appetite and sleep. 
When you soak in a bath of Epsom salts, Epsom salt aids your body in the production of serotonin. 
Magnesium in the Epsom salt not only helps to reduce stress and improve your mood, but Epsom salt also helps you sleep. 
Plus studies show that those suffering from Lyme disease can greatly benefit from Epsom salt soaks. 
Just be sure the water is not too hot (keep it at 98 F).

-Healthy Feet:
Not only can Epsom salt be used to help relax tired feet, Epsom salt can also be used to treat athlete’s feet and toenail fungus. 
Add 1/2 cup to warm water and soak those feet.

-Constipation Relief:
For mild cases of constipation, Epsom salt can be used internally as a gentle laxative. 
Dissolve 1 teaspoon plain (no fragrances) in 8 oz. of water and drink. 

Epsom salt is a great anti-inflammatory and has been shown to decrease inflammation while also increasing the elasticity of your arteries. 
Soak yourself in an Epsom salt bath a few times a week to lower inflammation that can lead to joint aches.

-Sunburn Relief:
Following a long day at the beach, we often find ourselves grabbing a bottle of the more commonly used aloe vera to soothe sun-baked skin. 
Epsom salt’s anti-inflammatory properties make Epsom salt a great alternative for relief from too much sun exposure. 
In an empty spray bottle, mix in 2 tablespoons of Epsom salt with 1 cup of water. 
Spray affected area.

-Splinter Removal:
Stubborn splinters often lead us to painstakingly digging at our skin with a pair of tweezers. 
Instead, try soaking in a bath of Epsom salts first. 
This increases the osmotic pressure of the skin, which will help draw the splinter to the surface. 
The magnesium will also help reduce inflammation around the splinter, making it easier to remove. 
If Epsom salt’s just a toe or finger, dissolve 2 tablespoons of Epsom salt in a cup of warm water and soak.

No need to break the bank on expensive exfoliants or spa treatments. 
Epsom salt is a great natural exfoliant. 
To help get rid of dead skin and to remove impurities, add a pinch to your normal face wash, gently rub in a circular motion, and rinse.

-Acne Treatment:
Epsom salt is also an effective natural face cleanser, containing antibacterial, anti-fungal, and antiviral properties, making Epsom salt a fantastic choice to treat acne. 
Before bed, mix a teaspoon of Epsom salt with your normal facial cleanser and wash as normal.

-Blackhead Banisher:
In addition to removing dead skin and clearing blemishes, Epsom salt works well at extracting blackheads. 
Mix one tsp of Epsom salt with four drops of iodine in a half-cup of hot water. 
Stir until dissolved. 
Once slightly cooled, massage the mixture into the affected skin, dry completely, wash with warm water and pat dry.

-Healthy Hair:
Not only will your body thank you for adding Epsom salt into your daily routine, your hair will also benefit. 
To remove build up of styling products, including hairspray, mix 1 cup each of Epsom salt and lemon juice into a gallon of water. 
Cover and let the mixture sit for 24 hours before use. 
Simply pour over hair and let the mixture sit for 15-20 minutes. 
Wash and condition as usual. 
To add volume to your hair, combine equal parts conditioner and Epsom salt. 
Apply to hair and let sit for 20 minutes. 
The Epsom salt helps remove excess oil that weighs hair down.

-Moisturizing Hand Wash:
Want to keep your hands soft? 
Mix equal parts Epsom salt and baby oil or olive oil. 
Store the moisturizing hand cleanser in bottles and keep by your sink. 
Massage in and rinse after washing your hands.

-Another popular thing to do with Epsom salt is to create an Epsom salt foot soak in your bath or in a bowl of warm water, which is particularly good to help care for cracked heels.
-Epsom salt can also help to relax other muscles in your body, reduce foot odour and care for ingrown toenails.
-Because of Epsom salt's antioxidant properties, Epsom salt can be used as a mouthwash.
-Epsom salt’s about more than just easing muscle soreness, we can tell you that. 
From glowing skin to a better metabolism, the potential hidden benefits of Epsom salt are myriad. 

-Baths are the best way to get the benefits of Epsom salt. 
In a warm bath, our vessels in our skin dilate and allow for enhanced absorption of magnesium salts throughout the skin. 
It is a little known fact that magnesium is much better absorbed transdermally rather than through the GI tract. 
This is why using magnesium oil (magnesium chloride) in a spray form or Epsom salts (magnesium sulfate) in a bath or soak makes better sense than oral supplementation.

-When Epsom salt (magnesium sulfate) is used, the magnesium is absorbed directly into the skin and directly impacts processes in the skin and body as a whole.
-Relaxation and stress reduction: 
Your Self-Care Sunday routine can be elevated with an Epsom salt bath, which promotes relaxation: 
Magnesium is also a stress-busting powerhouse that promotes relaxation and a more chilled state of mind.

-Reduces inflammation: 
An Epsom salt bath can help reduce inflammation.
Magnesium helps reduce inflammation caused by E-selectin which is a molecule that causes inflammation in the endothelial layer of the skin. 
Magnesium also helps to stabilize hormonal imbalances and improve cellular processes,.
As inflammation is the root of most things evil in health, magnesium helps to lower inflammation, therefore, improving skin health, function, and appearance—like blisters.

-Helps heal several skin conditions: 
Epsom salt helps with inflammatory skin conditions like acne, eczema, and psoriasis. 
Epsom salt helps alleviate itchy skin and sunburns, which are also related to inflammation.
-Relieves joint pain: 
Epsom salt can also help relieve soreness after intense physical activities or workouts.
Epsom salt can relieve other joint conditions, like gout.

-Cold and Flu Relief:
Soaking in an Epsom bath my boost your immune system, increasing white blood cells to help fight off infection. 
Epsom salt soaks also relax muscles and aches which aid in restorative sleep to help fight off infection. 
Add a few drops of eucalyptus oil to the bath for easy breathing.

-Poison Ivy Relief:
A cold Epsom salt compress may help bring some relief to poison ivy sufferers by relieving irritation and swelling. 
Soak a cotton washcloth in an Epsom salt and water solution (2 tablespoons Epsom salt and 1 cup cold water), wring Epsom salt out, and apply to the affected area.

-Bug Bite Relief:
To relieve the annoying itch of bug bites, mix 1/2 a cup of hot water and 1/2 a cup of Epsom salt in a spray bottle. 
Spray onto the affected skin. 
This spray also works well for other causes of itchy skin. 

-Pots and Pans Scrubber:
The abrasive textures of the salt crystals help to remove stuck-on food, without hurting your cookware. 
Simply pour a small amount of Epsom salts onto your pots or pans before you scrub them.
-Grout Cleaner:
Mix equal parts Epsom salts and liquid dish detergent to create an effective tile and grout cleaner. 
Apply this mixture to stains in your bathroom or kitchen. 
Let Epsom salt soak for a few minutes, scrub away grime, and rinse clean.

-Washing Machine Cleaner:
Your washing machine can get surprisingly grungy. 
With use, laundry detergent and other contaminants build up inside machines. 
Epsom salt helps keep your washer running efficiently by removing unwanted gunk. 
Let the washing tub fill with hot water. 

Add 1 quart of white vinegar and 1 cup of Epsom salt. 
Let the machine agitate for a minute and then stop the cycle to let the solution sit in the machine for about an hour before continuing to finish the cycle. 
Run a rinse cycle before adding clothes.

-Helper In the Yard and Garden:
The benefits of Epsom salt do not stop in the house. 
Head out to the garden, where magnesium sulfate is great for greening up your yard and fertilizing your plants. 
Epsom salt will also remove unwanted pests and slugs—just sprinkle a line around your garden to keep them out.

-Healthier Plants:
If your houseplants are turning yellow, they may have a magnesium deficiency. 
Epsom salt to the rescue! 
Try adding a teaspoon of Epsom salt per gallon of water and water as usual, and occasionally spray the leaves with the solution, to help them grow more lush and green.
Epsom salt is not an all-purpose fertilizer. 
Epsom salt will create healthier, greener, bushier houseplants only if your houseplants are deficient in magnesium or sulfate.

Magnesium and sulfur, two naturally occurring minerals that are major components of Epsom salt, may help plants grow greener with higher yields and more blooms. 
Magnesium creates an environment conducive to growth by helping seeds to germinate, increasing chlorophyll production and improving phosphorus and nitrogen uptake. 
Sulfur is also a key element in plant growth, helping produce vitamins.
Adding Epsom salt to your soil before planting vegetables gives Epsom salt a boost of magnesium (test soil for deficiency first). 

You can also sprinkle Epsom salt around your plants for healthier foliage. 
About 1 tablespoon per 12 inches of height (once a month). 
Tomato plants also benefit from Epsom salt treatments—just water your vines with 1 tablespoon of Epsom salt dissolved in a gallon of water every two weeks. 
Acid-loving plants, like hydrangea, azaleas, roses, rhododendrons, blueberry, and hibiscus will also appreciate the treatment. 

-In water, Epsom salt breaks down into magnesium and sulfate. 
The theory is that when you soak in an Epsom salt bath, these get into your body through your skin. 
Soaking in warm water can help relax muscles and loosen stiff joints.

-Epsom salt is principally used in bath salts to promote relaxation. 
Epsom salt can be used as a stand alone salt for soaking, or may be blended with essential oils and botanicals for a truly splendid bathing experience. 
Our epsom salt is of the highest quality, and Epsom salt's coarse texture makes Epsom salt easy to incorporate them into baths and soaks.

-Adding magnesium sulfate Epsom salts to your bath water makes for a luxurious and relaxing experience for the mind and body. While soaking, try massaging some of the salts over your skin, as this will help to exfoliate and cleanse the skin. 
For sore feet, add 1/2 cup of Epsom salt to a large pot of water. 
Essential oils, such as Lavender or Rosemary, may be added to enhance relaxation. 
To make a compress, dissolve 2 cups of Epsom salt in hot water, and use this mixture for your compress.

-The wonders of Epsom salt have been well known for hundreds of years and, unlike other salts, has beneficial properties that can soothe the body, mind, and soul. 
Some of the countless health benefits include relaxing the nervous system, curing skin problems, soothing back pain and aching limbs, easing muscle strain, healing cuts, treating colds and congestion, and drawing toxins from the body. 
-One of the simplest ways to ease stress and stress-related problems is to soak in a tub full of hot water with a few cups of Epsom Salt. 
The benefits of Epsom salt baths have been utilized for years. 

-Eases stress and relaxes the body:
Stress drains the body of magnesium and increases levels of adrenaline. 
When dissolved in warm water, Epsom salt is absorbed through the skin and replenishes the level of magnesium in the body. 
The magnesium helps to produce serotonin, a mood-elevating chemical within the brain that creates a feeling of calm and relaxation.

-Research shows that magnesium also increases energy and stamina by encouraging the production of ATP (adenosine triphosphate), the energy packets made in the cells. 
Experts believe that bathing with an Epsom soaking solution at least three times a week helps you to look better, feel better and gain more energy. 
Magnesium ions also help you relax and reduce irritability by lowering the effects of adrenaline.
They create a relaxed feeling, improve sleep and concentration, and help muscles and nerves to function properly.

Relieves pain and muscle cramps:
An Epsom salt bath is known to ease pain and relieve inflammation, making Epsom salt beneficial in the treatment of sore muscles, bronchial asthma, and migraine headaches. 
In addition, Epsom salt has been known to heal cuts and reduce soreness from childbirth. 
Mix a thick paste of Epsom salt with hot water and apply to get soothing comfort. 
Try soaking your aching, tired (and smelly) feet in a tub of water with half a cup of our Ultra Epsom Salt. 
Epsom salt softens skin and will even neutralize foot odor.

-Helps muscles and nerves function properly:
Studies show that Epsom salt can help regulate electrolytes in your body, ensuring proper functioning of the muscles, nerves, and enzymes. 
Magnesium is also known to be critical in the proper use of calcium, which serves as a main conductor of the electric impulses in your body. 
Those suffering from arthritis and other inflammatory conditions can benefit from reduced swelling and pain relief from an Epsom salt bath.

-Helps prevent hardening of arteries and blood clots:
Epsom salt is believed to improve heart health and help prevent heart disease and strokes by improving blood circulation, protecting the elasticity of arteries, preventing blood clots, and reducing the risk of sudden heart attack deaths.
-Makes insulin more effective:
Proper magnesium and sulfate levels increase the effectiveness of insulin in the body and can help to lower the risk or severity of diabetes.

-Relieves constipation:
Numerous studies have revealed that Epsom salt can be used to treat constipation. 
Taken internally, Epsom salt acts as a detoxifying agent for colon cleansing. 
Epsom salt acts like a laxative by increasing water in the intestines and can bring about temporary relief from constipation. 

-Eliminates toxins from the body:
The sulfates in Epsom salt help flush toxins and heavy metals from the cells, easing muscle pain and helping the body to eliminate harmful substances. 

-Athlete’s foot: 
Soak feet in an Epsom salt bath to help relieve the symptoms of athlete’s foot.
-Remove splinters: 
Soak affected skin area in an Epsom salt bath to draw out the splinter.
-Treat toenail fungus: 
Soak your affected toes in hot water mixed with a handful of Epsom salt three times a day.

-Soothe sprains and bruises: 
Add 2 cups of Epsom salt to a warm bath and soak to reduce muscle soreness, pain and the swelling of sprains and bruises.
-Ease discomfort of gout: 
Ease the discomfort of gout and reduce inflammation by adding 2–3 teaspoons of Epsom salts into a basin and immersing the affected foot/joint. 
The water should be as hot as Epsom salt is comfortable. 
Soak for about 30 minutes.

-Exfoliate dead skin: 
In the shower or bath, mix a handful of Epsom salt with a tablespoon of bath or olive oil and rub all over your wet skin to exfoliate and soften. 
Rinse thoroughly.

-Exfoliating face cleanser: 
To clean your face and exfoliate skin at the same time, mix a half-teaspoon of Epsom salt with your regular cleansing cream. 
Gently massage into skin and rinse with cold water.

-Dislodge blackheads: 
Add a teaspoon of Epsom salt and 3 drops of iodine into a half cup of boiling water. 
Apply this mixture to the blackheads with a cotton ball.
-Remove foot odor:
Mix a half cup of Epsom salt in warm water and soak your feet for 10 minutes to remove bad odor, soothe achy feet, and soften rough skin.

-Remove hairspray: 
Combine 1 gallon of water, 1 cup of lemon juice, and 1 cup Epsom salt. 
Cover the mixture and let set for 24 hours. 
The next day, pour the mixture into your dry hair and leave on for 20 minutes before shampooing as normal.

-Hair volumizer: 
Combine equal parts deep conditioner and Epsom salt and warm in a pan. 
Work the warm mixture through your hair and leave on for 20 minutes. 
Rinse thoroughly.

-Clean bathroom tiles: 
Mix equal parts Epsom salt and liquid dish detergent and use as a scrub on bathroom tile.
-Prevent slugs: 
Sprinkle Epsom salt on or near interior entry points to prevent slugs.
-As a hand wash: 
Mix Epsom salt with baby oil and keep by the sink for an effective hand wash.

-Clean detergent build-up on washing machines: 
Fill the machine tub with hot water, add Epsom salt, and run an agitate/soak/agitate cycle to dissolve detergent build-up (please consult your machine's instruction manual for specific instructions).

-Fertilize your houseplants: 
Most plants need nutrients like magnesium and sulfur to stay in good health, and Epsom salt makes the primary nutrients in most plant foods (nitrogen, phosphorus, potassium) more effective. 
Sprinkle Epsom salt once weekly to help nourish your houseplants, flowers, and vegetables.

-Keep your lawn green: 
Magnesium sulfate crystals, when added to the soil, provide vital nutrients that help prevent yellowing leaves and the loss of green color (magnesium is an essential element in the chlorophyll molecule) in plants. 
Add 2 tablespoons of Epsom salt to a gallon of water and sprinkle on your lawn to keep the grass healthy and green.
-Insecticide spray: 
Use Epsom salts on your lawn and in your garden to safely and naturally get rid of plant pests.

-For a foot bath, pamper weary feet by adding 1/2 cup of Epsom salt to a basin of warm water. 
Relax and soak feet for 20 minutes. 
If you like, rub away any calluses using a pumice stone. 
Dry feet, then add two drops of peppermint essential oil to your favorite natural moisturizer, like shea or coconut butter, and rub in thoroughly to lock in the moisture. 

-Whether you like a relaxing soak or wish to enhance your beauty effortlessly, making Epsom salt a part of your daily routine can add a whole lot of goodness to your way of life. 
To experience the numerous health benefits of Epsom salt, take relaxing, stress-relieving Epsom salt baths three times weekly by adding 2 cups of Epsom Salt to a warm bath and soaking for at least 12 minutes.

-For the added benefit of moisturizing your skin, add 1/2 cup olive oil or baby oil. 
Do not use soap as it will interfere with the action of the salts. 
Try to rest for about two hours afterward. 
-If you have arthritic joints, move them as much as possible after an Epsom salt bath to prevent congestion in the joints.

-Epsom salt uses in the garden:
Studies show that the magnesium and sulfur that comprise Epsom salt may help your plants grow greener, produce higher yields and have more blooms! 
-Soaking feet in Epsom salt: 
Combine 1/2 cup Epsom salt and warm soapy water, then soak your feet for 5 minutes to soften skin. 
Remove nail polish, push back cuticles, then cut and file your nails. 
Soak an additional 5 minutes in a warm Epsom salt bath for super soft feet.

-Epsom salt for hair:
Combine equal parts conditioner and Epsom salt. 
Work the mixture through your hair and leave for 20 minutes. 
-Epsom salt for hemorrhoids:
Warm Epsom salt baths can help soothe the irritation from hemorrhoids. 
You can use a sitz bath, which is a small plastic tub that fits over a toilet seat. 
Take a warm bath for 20 minutes after every bowel movement for maximum results.

Create the perfect detox bath salts! 
Add two cups of Epsom salt to your very-warm bath water and soak for 15 minutes. 
You can purchase Epsom salt with lavender or eucalyptus for an extra-soothing bath experience. 
Be careful when standing up, you’ll find that you are very relaxed after your Epsom salt bath.

-Sea salt texturizing hair spray:
Combine 1 cup of hot water, 2 tablespoons Epsom salt, 1 teaspoon aloe vera gel and 1/2 tsp conditioner in a spray bottle. Spray salt mixture into hair and scrunch hair with your hand for pretty beachy-waves.

-Fabric softener crystals:
Mix 4 cups of Epsom salt and 20 drops of essential oil to make DIY fabric softener crystals. 
Use 1/4 cup per load and add at beginning of wash. 
What a clever way to use Epsom salt, and also a way to save money!
-Splinter removal:
Soak your finger in an Epsom salt bath for easy splinter extraction. 
This is one of the best Epsom Salt uses for parents to keep on file.

-Epsom salt body scrub:
After showering, massage handfuls of Epsom salt over wet skin to exfoliate the body. 
Get a spa treatment at home! 
While Epsom salt definitely works, making a great homemade sugar scrub is also a great idea!
For exfoliation, mix 2 cups of Epsom salt with 1/4 cup of petroleum jelly and a few drops of lavender essential oil. 
Gently massage into dry patches for smoother skin.

-Epsom salt for mosquito bites: 
Epsom salt can ease the symptoms of mosquito bites. 
Make a compress by soaking a washcloth in cold water that has been mixed with Epsom salt (2 tablespoons per cup of water), then gently apply to the bite area. 
This is yet another one of my favorite Epsom salt uses.

-Sore muscles and arthritis:
If your muscles or joints ache, an Epsom salt bath is a great way to find relief. 
Add 2 cups of Epsom salt to your very-warm bath water, agitate the water with your hands to dissolve Epsom salt then soak for 15 minutes.

-Tile cleaner:
Mix equal parts of dish soap and Epsom salt for a super easy and effective tile cleaner. 
Rinse with clear water. 
This is one of the most frugal Epsom salt uses, a great way to save on cleaning supplies and to use a natural alternative to harsh chemical cleaners!

-Bedtime bath for kids:
Add one cup of Epsom salt to your kids’ evening bath to help them sleep more peacefully.
-Headache relief:
Evidence shows that that soaking in an Epsom salt bath can relieve headache symptoms.

Epsom salt has antibacterial, antifungal and antiviral properties making Epsom salt a fantastic natural treatment for acne.
-Remove odor from hands and feet:
Add 3 Tablespoons of Epsom salt to 1 quart of warm water and soak your hands or feet for 15 minutes. 
This will make your skin soft, your nails shine, and also help remove foul odors.

-Relieve constipation:
Pour 8 oz. of drinking water into a glass, mix with 1 to 2 tsp. of Epsom salt and drink the mixture for immediate relief of constipation. 
-Epsom salt for sunburn:
Dissolve two tablespoons of Epsom salt in 1 cups of water and spray on minor sunburns.

-Draw out infection:
For simple infections on hands or feet, soak in a hot Epsom salt bath for 10 minutes to help clear the area. 
-The cure for common cold:
Did you know that Epsom salt baths can speed healing by detoxifying your body and increasing your white blood cell count? 
Try an Epsom salt bath the next time you feel those first symptoms of a cold.
Mix Epson salt with water, add to a spray bottle and spray on plants to naturally deter insects.

-Epsom salt to reduce swelling:
Epsom salt baths can help the appearance of bruises and reduce swelling.
-Deter slugs:
Sprinkle a trail of Epsom salt around the area you want to be free of slugs.
-Blackhead removal:
Mix a teaspoon of Epsom salt, 3 drops iodine and half a cup of boiling water. 
Dab this solution to your blackheads with a cotton ball to help naturally extract them.

-Magnesium sulfate, sold as Epsom salt, is a mineral compound that’s used for different health and medical purposes.
-Epsom salt’s taken orally for occasional constipation, and Epsom salt’s also used as a soaking solution to help relieve pain caused by soreness, muscle aches, sprains, bruises, or other ailments. 
-Magnesium is a mineral that your body needs to function properly. 
There are many formulations of magnesium supplements available.
-Oral magnesium sulfate is believed to help with constipation by increasing water in the intestines.

-What is Epsom Salt used for?
*Atrial Tachycardia
*Cerebral Edema
*Barium Poisoning

-Epsom salt is good for the mind:
Epsom salt is believed to help stabilize mood and relieve stress, anxiety and depression. 
In fact, some researchers claim that taking magnesium increases serotonin (happiness or relaxation hormone) production in the brain.

-Epsom salt is good for the body:
Epsom salt is used to relax muscles and relieve pain in the shoulders, neck, back and skull. 
For example, by relaxing the muscles surrounding the skull, the magnesium in Epsom salt may help release a headache or migraine.

-Epsom salts may be used to help remove dead skin from the face, body, and scalp. 
Epsom salt can also be used as a hair mask to increase hair volume.
-Epsom salts are effective at relieving constipation. 
Many individuals are able to have a bowel movement within six hours.

-Reduces pain and swelling
-Increases relaxation when used in the bath
-Effective at removing dead skin due to its coarse texture
-Helps injuries heal
-Helps With Constipation

-Epsom salts can be dissolved in the bath or applied to the skin. 
-Epsom salts can also be dissolved in your drinking water and taken as a laxative to help with constipation. 
-Epsom salts are commonly dissolved in the bath where they break down into magnesium and sulfate. 
This is thought to get absorbed into the skin, providing relief for a variety of ailments.

-Epsom salt works effectively when taken by mouth as a laxative. 
Epsom salt works by taking water from the rest of your body and bringing it into your digestive tract. 
This makes having a bowel movement easier.

-To use Epsom salts for cosmetic purposes:
Add 1/2 teaspoon to a liquid face wash or body wash.
If using on your hair, add equal parts hair conditioner and Epsom salts.
Mix it together.
Apply to the skin in a circular motion to remove dead skin and rinse skin clean.
Leave on for 20 minutes if using it to add volume to your hair and rinse clean.

-Epsom salts soaks are often used to:
*Soothe itchiness from poison ivy and mosquito bites
*Soften skin affected by psoriasis, a disorder that causes scaly patches of skin
*Cleanse and soothe sores from genital herpes, a sexually transmitted infection
*Help with pain and swelling due to arthritis, a group of conditions that impact the joints
*Help with bruises and sprains
*Heal and cleanse tears or stitches after childbirth
*Ease pain and tenderness caused by fibromyalgia, a long-term condition that can cause pain, exhaustion, and sleeping issues
*Help soften ingrown toenails
*Promote sleep
*Relieve soreness from diarrhea
*Ease pain from sunburns

-Boosts Magnesium Levels:
Appropriate levels of magnesium are absolutely key to good health, but it is very common to have insufficient magnesium. Alcoholism, severe diarrhea, malnutrition or high calcium levels (hypercalcemia) can all cause hypomagnesemia or low levels of magnesium. 
By simply soaking your feet or entire body in a bath containing Epsom salts, you can increase internal levels of magnesium naturally without taking magnesium supplements.

Magnesium regulates over 300 enzymes in the body and plays an important role in organizing many bodily functions. 
These vital functions including muscle control, energy production, electrical impulses and elimination of harmful toxins. 
Magnesium deficiencies are associated with a number of chronic diseases, including type 2 diabetes, Alzheimer’s disease, high blood pressure, heart disease, stroke and attention deficit hyperactivity disorder (ADHD).  
By boosting your internal magnesium levels through external use of Epsom salt, you can help improve or ward off many avoidable health ailments.

-Reduces Stress:
Is soaking in Epsom salt good for you? Everyone has heard of the recommendation to have a good soak in a warm bath after a rough day. 
Whether Epsom salt’s rough mentally, physically or both, a hot (again, not too hot) bath is such a great way to relieve stress. 
If you want to amplify the stress-reducing benefits of a nice, long soak, then add a cup or two of Epsom salt to your bathwater. 
Not only does the magnesium help relax your muscles, but it can also help relax your mind.

Further studies show that magnesium has a profound effect on stress and neural excitability.  
Epsom salt can reduce stress and may improve neuropsychiatric disorders. 
Magnesium is critical to the production of energy in cells. 
By increasing magnesium, you can feel revived without feeling restless. 
Epsom salt’s a much more calm energy as opposed to how people feel revived from caffeine consumption.

-Eliminates Toxins:
The sulfates in Epsom salt assist the body in flushing out toxins. 
Epsom salt provides a heavy metal detox from the body’s cells. 
This can help lower the internal accumulation of harmful substances. 
Human skin is a highly porous membrane. 
By adding minerals like magnesium and sulfate to your bathwater, Epsom salt sparks a process called reverse osmosis, which literally pulls salt out of your body and dangerous toxins along with it. 

-Relieves Constipation:
When taken internally, Epsom salt  acts like a laxative by increasing water in the intestines and cleansing the colon of waste. 
Internal use of Epsom salt can bring about temporary relief from constipation, but like any laxative, Epsom salt for constipation is not meant to be a long-term solution or a substitute for a healthy high-fiber diet.
If a laxative solution is a must, Epsom salt’s smart to avoid many of the harsh laxatives on the market today. 
Drink plenty of liquids while consuming an Epsom salt laxative to prevent dehydration. 
Epsom salt taken orally should produce a bowel movement within 30 minutes to six hours.

-Reduces Pain and Inflammation:
A warm bath containing Epsom salt is known to ease pain and relieve the inflammation at the root of most diseases. 
This makes it a beneficial natural treatment sore muscles, headaches (including migraines) and arthritis pain. 
Soaking in warm water is one of the oldest forms of alternative therapy for arthritis. 
If you include Epsom salt, the bath becomes so much more therapeutic. 

-Improves Blood Sugar Levels:
Type 2 diabetes is frequently associated with both extracellular and intracellular magnesium deficiencies.  
Meanwhile, healthy magnesium levels are linked with a reduced risk of developing diabetes.  
As you now know, Epsom salt is an excellent source of magnesium. 
Regular intake of Epsom salts, either orally or transdermally, may help regulate blood sugar, lowering the risk of diabetes and improving daily energy levels. 

-Volumizes Hair:
Adding Epsom salts to hair products can help decrease excess oil. 
Excess oil contributes to hair looking flat and weighed down. 
One easy way to create your own volumizing conditioner at home is to combine equal parts salt and conditioner (example: two tablespoons conditioner + two tablespoons Epsom salts). 
After shampooing hair as usual, apply the volumizing conditioner mix to hair, coating it from the scalp to the ends. 
Leave the mix in for 1o to 20 minutes before rinsing. 
This is a great weekly hair treatment. 

-May Boost Plant Health:
Epsom salt garden usage is common and for good reason — Epsom salt works as a natural fertilizer. 
Epsom salt is known to enhance the vibrancy of plants. 
Epsom salt can also help them to grow better and even bigger, though some experts remain skeptical. 
Still, many gardeners love using Epsom salt for tomatoes, roses and peppers, and some people find it increases plant yields. 

-Some suggested ways to use epsom salt for plants include:
When planting vegetables or roses, sprinkle around one tablespoon of Epsom salts into the planting hole.
Combine one tablespoon of salt per gallon of water to use as a foliar spray, and apply when the plants start to flower and again when young fruit appears.

-Bone and Joint Pain Relief:
When used in a bath or compress, Epsom salt may offer some relief from how uncomfortable you feel. 
Try soaking in a relaxing bath containing Epsom salt, which is a common natural remedy for joint and bone pain. 

-Heel Spur Aid:
Since magnesium is key to bone health, Epsom salt can be a great holistic remedy for a heel spur. 
A displacement of calcium on the bone causes a heel spur to form on the underside of the heel. 
Heel spurs can be mildly to extremely painful. 
One natural solution for healing a heel spur is to soak the foot in a hot (but not too hot) bath with Epsom salt, which helps relieve inflammation and pain. 

-Detoxification and Healing:
Epsom salt is a key ingredient in many detoxifying bath recipes. 
Use Epsom salt as a stand-alone salt for soaking, or blend Epsom salt with dried botanicals and essential oils for a more decadent bathing experience. 

-Epsom Salt Bath Recipe:
Without a doubt, one of the most common Epsom salt uses is its inclusion in a bath. 
Combining Epsom salt with baking soda and beneficial lavender oil makes for a simple, easy bath recipe to help you calm down, relieve tension on your muscles, and recover all-around both mentally and physically. 

-Epsom Salt Foot Soak:
If you haven’t tried a foot soak, I highly recommend Epsom salt. 
What does Epsom salt do for your feet? 
Including Epsom salts in a foot bath can help boost magnesium and provide relief for tired, sore feet. 
Does Epsom salt help infections? 
Soaking an infected foot or other area of the body in magnesium sulfate water may help to draw out toxins and promote healing of the infected tissue. 

-Sunburn reliever:
But in case you did somehow get a sunburn, Epsom salts can help inflamed skin. 
-Lip treatment:
Make an Epsom-salt scrub by combining the granules with coconut oil and rubbing the mixture into lips. 
Then wipe the it away with a warm, damp washcloth, and follow with a swipe of lip balm. 
Epsom salt is a great exfoliant because Epsom salt's granules are bigger than other salts' and sugars'. 
And because Epsom salt's a magnesium salt, Epsom salt's not as harsh as typical sodium chloride salt. 
Epsom salt's less drying and less irritating."

-Epsom salts' natural exfoliating properties deep-clean skin. 
Add a half teaspoon to any creamy facial cleanser to turn it into a scrub. 
Then apply a face mask and rinse with cool water.

Body scrub:
-You could really use the same coconut-oil-Epsom-salt scrub you used on your lips as a body scrub, too (Epsom salt would work especially well on dry elbows or heels). 
But Epsom salt on its own also makes for a supereffective body scrub: 
After your shower, gently massage wet skin with handfuls of the crystals. 
The coarse texture helps slough away dead skin cells, while the anti-inflammatory properties prevent irritation. 
Rinse and follow with a moisturizing body cream.

-Foot soak: 
Soothe aches, remove odors and soften rough skin with a foot soak. 
Add 1/2 cup of Epsom salt to a large pan of warm water. 
Soak feet for as long as it feels right. 
Rinse and dry. 
-Splinter remover: 
Soak in epsom salt, it will draw out the splinter.

-Homemade skin mask: Apply the mask to damp skin. 
For normal to oily skin, mix 1 tablespoon of cognac, 1 egg, 1/4 cup of non-fat dry milk, the juice of 1 lemon, and a half-teaspoon of epsom salt. 
For normal to dry skin, mix 1/4 cup of grated carrot, 1 1/2 teaspoons of mayonnaise and a half-teaspoon of epsom salt. 
This simple honey face mask works wonders as well.
-Skin exfoliator: 
Massage handfuls of epsom salt over your wet skin, starting with your feet and continuing up towards the face.

-Remove excess oil from hair: 
Epsom salt soaks up excess oil from hair. 
Add 9 tablespoons of epsom salt to 1/2 cup of oily hair shampoo. 
Apply one tablespoon of the liquid to your hair when it is dry; rinse with cold water. 
Pour lemon juice or organic apple cider vinegar through the hair, leave on for 5-10 minutes, and then rinse. 

-Face cleaner: 
To clean your face at night, mix a half-teaspoon of epsom salt with your regular cleansing cream. 
Just massage into skin and rinse with cold water.
-Soak sprains and bruises: 
Epsom salt will reduce the swelling of sprains and bruises. 
Add 2 cups epsom salt to a warm bath, and soak. 

-Remove hairspray: 
Combine 1 gallon of water, 1 cup of lemon juice, and 1 cup Epsom salt. 
Combine, cover and let set for 24 hours. 
The next day, pour the mixture into your dry hair and let it sit for 20 minutes. 
Then shampoo as normal.

-Hair volumizer: 
Combine equal parts of deep conditioner and epsom salt. 
Warm in a pan. 
Work the warm mixture through your hair and leave on for 20 minutes. 

-Epsom salts in the garden give seeds a better start.
Magnesium boosts seed germination by strengthening cell walls and providing increased energy for growth. 
Sulfur is easily lost during the germination process, so apply a drench of 1 tablespoon of Epsom salts for every gallon of water to the soil after seeding. 
Alternately, you can mix 1 tablespoon of Epsom salts into each hole before planting seeds. 
For grass seeds and wildflowers, sprinkle one cup Epsom salts per 100 square feet, blend into the soil, and water thoroughly. 
Reapply an Epsom salt drench to seedlings every month during growing season.

-Epsom salt benefits plants’ nutrient absorption.
Scientific tests indicate that magnesium sulfate can increase cell uptake of key minerals, including nitrogen, phosphorus, and sulfur. In one recent study, testers in five states gave pepper plants a standard drench of 1 tablespoon Epsom salts to one gallon of water, twice a month, and a majority of the treated plants showed thicker foliage and larger vegetables.

-Epsom salt helps prevent root shock.
Transplanted roots need tender care. 
To prevent root shock, which causes wilting and leaf discoloration, mix 1 tablespoon of Epsom salt for every one gallon of water and apply to the roots of newly re-potted plants until saturated. 
Or try adding 1 to 2 teaspoons of dry salts directly to the hole before transplanting a bush or flowers. 
After tamping down the soil, water thoroughly.

-Magnesium sulfate is a natural pest deterrent.
Instead of using plain table salt to dehydrate and kill snails and slugs, banish the pests with Epsom salts and you’ll give roots and blooms a boost in the process. 
For general pest control, mix one cup of Epsom salts with five gallons of water and use a hose-end sprayer to apply to foliage. 
For slug and snail control, sprinkle dry Epsom salts in the garden around the base of plants.

-A foliar spray containing Epsom salt boosts plants’ vibrancy.
Mineral deficiencies can interfere with photosynthesis, leaching green color from leaves and interfering with nutrient absorption. 
If more mature foliage is turning yellow and curling, this may indicate a magnesium deficiency. 
Try a foliar spray of one tablespoon of Epsom salts mixed with four cups of water for each foot of plant height.
Magnesium absorbs well if applied directly to the leaves.

-Epsom salt for tomatoes—and other fruits and veggies—is a big flavor booster. 
Every month during growing season, mix one tablespoon of Epsom salts to each gallon of water and apply liberally to the roots of fruit and nut trees, grape vines, and berry patches. 
Another technique is to apply two tablespoon of dry salts over a nine-foot root-bed area, three times a year.

-Lawn & Garden:
Using epsom salt for plants in the garden doesn't just boost their health and vibrancy. 
Magnesium sulfate also deters pests, makes lawns lush, and even benefits houseplants.

-Magnesium sulfate promotes lush lawn growth.
If your soil tests positive for magnesium deficiency, Epsom salts will help your lawn achieve maximum growth and lushness. 
Sprinkle the salts lightly, then water your lawn with a hose or sprinkler system.

-Using Epsom salt for plants inside the home can improve their nutrient intake. 
Epsom salts are pH neutral and gentle on plants, including potted houseplants. 
To boost nutrient intake, mix two tablespoons of Epsom salts with one gallon of water and spray onto leaves, rather than onto the roots, for maximum absorption. 
Alternately, add Epsom salt directly to the soil: 1 teaspoon of salts for every foot of plant height. 
Try adding Epsom salts to your houseplants every month, monitoring subtle changes in leaf vibrancy and growth.

-Remove tree stumps more easily by drying them out with Epsom salt first.
For a do-it-yourself means of removing a tree stump, though, you can enlist Epsom salts to kill the remains of a cut tree first. 
Bore holes all around the top of the stump with an electric ½-inch drill bit; these holes should be about half the depth of the stump and spaced a few inches apart. 
Then, pour dry Epsom salts into the holes and slowly add water to moisten, but not saturate, the salts. 
Cover the stump with a tarp to repel rain and ensure the drying process. 
Epsom salts will dehydrate the wood over several weeks, and as the wood dries out, you’ll be able to chip away most of the stump with an ax and soon dig up and dispose of the root system.

-Once you use Epsom salt for roses, you won’t go back.
The magnesium in Epsom salts benefit both new and established rose bushes, helping to supplement a slow-release rose fertilizer containing nitrogen, potassium, and phosphorus. 
Before planting a new rose bush, add one tablespoon of Epsom salts to the bottom of each hole. 
For established roses, add one tablespoon of salts for every gallon of water and spray foliage when plants begin to leaf in spring and once again during flowering.

-Epsom Salt is regularly used by men, women, and especially athletes to relieve aches, pains and decrease inflammation. 
You don’t have to be a marathon runner to crave relief. 
Specifically, if you’re suffering from sore muscles and joint pain caused by arthritis or other bone-related ailments, soaking your feet in Epsom Salt could offer you lots of benefits and relief. 
You might also try an Epsom Salt foot bath to decrease swelling triggered by a foot injury.

-Epsom Salt foot baths are recommended for use by people suffering from a variety of skin disorders. 
Hot water and this mix of minerals may be the solution you seek for foot conditions that include athlete’s foot and toenail fungus, both of which can make life miserable and uncomfortable. 
Because Epsom Salt products are said to have anti-fungal and anti-microbial properties, skin infections that result from debilitating assaults on the feet could benefit from long soaks.

-Epsom Salt foot baths may help to improve circulation. 
The combination of warm water and the mineral’s crystals can start the process of pushing blood through arteries and veins that may relieve stress almost immediately. 
Plagued by foot cramps? 
Plenty of Epsom Salt fans swear by this mineral to combat searing pain (especially in the middle of the night!) that may indicate that your body is suffering from a magnesium deficiency. 
By treating your feet to Epsom Salt baths, your skin can absorb these essential minerals to mediate foot cramps day or night.

-An Epsom Salt foot bath gives you an opportunity to clean, sanitize, and pamper your feet more thoroughly than your shower or tub bath. 
Minerals, in concert with the soak, can clean your feet thoroughly enough to remove germs and substances not seen with the naked eye. 
The combination of salt, water, and soaking sanitizes feet because bacteria can’t thrive in salty environments, so these footbaths can help inhibit the growth of nasty microorganisms.

-Epsom Salt makes an awesome beauty treatment because Epsom Salt does everything from pampering your skin to soften calluses and loosen dirt that gets beneath nail beds. 
Epsom Salt’s so inexpensive, you can soak your feet as often as you like and if you add essential oils to your foot bath, your feet will feel just as they do after you’ve enjoyed a pricey pedicure. 
That stated, if your skin tends to be dry, make sure you lavish your feet with a rich cream after every soak.

-Relaxing Bath Soak:
Epsom salt has been added to baths as a relaxing soak since it was first discovered at a salty spring in Epsom, England. 
The high magnesium content makes Epsom Salt a wonderfully relaxing soak.
What to do: Add a cup of Epsom salt to a warm bath and soak for 20 minutes. 
You can also add a drop or two of lavender essential oil, which adds a lovely scent and helps induce relaxation as well.

-Splinter Removal:
Now, I make a strong solution of warm water and Epsom salt and let the splinter soak for about 10 minutes. 
This makes it so much easier to remove (and helps stop the pain too!).
What to do: Dissolve 1/3 cup Epsom salt in 1 cup of warm/hot water and stir until completely dissolved. 
Soak the affected finger/toe/body part with the splinter for at least 10 minutes and carefully remove the splinter with tweezers or a sewing needle. 

-Magnesium Foot Scrub
What to do: you basically mix up 1 cup of Epsom salt or magnesium flakes with some carrier oil and a little castile soap to make a luxurious foot scrub. 
It also seems to help with cracked heels if you get those as well.

-Firming Facial Wash:
What to do: I grind up Epsom salt (in the blender or using a mortar and pestle) and add Epsom Salt to my face wash or oil cleansing oil as I massage Epsom Salt into my face. 
I find this works better than trying to add it to the face wash in the container.
-Body Ache Relief:
Now, I stick to Epsom salt baths for body aches and sore muscles and Epsom Salt works like a charm!
What to do: Add 2+ cups of Epsom salt to a warm/hot bath and soak for 20+ minutes.

-Grow Better Vegetables:
What to do: Sprinkle a tablespoon of Epsom salt around the base of a plant after Epsom Salt has grown to at least 12 inches tall.
-DIY Salt Scrub:
Epsom salt is a magnesium-rich alternative to regular salt in salt-scrub recipes. 
Salt scrubs are traditionally a mixture of salt and oil like olive oil or almond oil. 
Epsom salt can easily be used in place of the salt in these recipes for an extra magnesium boost.
What to do: Use Epsom salt instead of salt in a recipe like this one. 
Or, just mix 1/2 cup Epsom salt with 1/4 cup olive or almond oil and use as an exfoliating scrub in the shower.

-Tile and Grout Cleaner:
Want to clean your tile without a toxic chemical cleaner? 
Add some Epsom salt to some liquid dish soap and scrub away. 
Just make sure to rinse well since the soap will be slippery!
What to do: Mix equal parts liquid dish soap and Epsom salt and scrub tile and grout with a brush. 
For a pre-made option, Bon Ami also works great on cleaning tile and grout without harmful chemicals.

-Foot Soak:
If you aren’t in the mood for a full bath but want the magnesium-boosting benefits of an Epsom salt bath, just soak your feet instead!
What to do: Add 1 cup of Epsom salt to hot water for a concentrated foot soak. 
For scent, you can also add up to 5 drops of essential oil of choice.

-Volume-Boosting Hair Mask:
What to do: Mix a natural conditioner with equal parts Epsom salt and work into your hair. 
Leave on for up to 20 minutes. Rinse well and dry for thicker hair! 
This hair serum also helps thicken hair.

-Sunburn Relief Spray
What to do: Dissolve 2 tablespoons Epsom salt in 1 cup of water and cool. 
Add 4 drops lavender essential oil and shake. 
Spray on skin to calm the pain of a sunburn.  
(Diluted apple cider vinegar also works for this, but the salt spray smells a lot better!)

-Relieve Itchy Skin and Bug Bites:
Epsom salt is also my go-to for relieving itchy skin from bug bites or other reactions.
What to do: Dissolve a tablespoon of Epsom salt in a cup of water and let it cool. 
Spritz on bug bites or itchy skin to help calm the itch. 
A drop of lavender right on a mosquito bite also helps calm the itch. 
Or add some lavender to the spray.

-Healthy House Plants:
House plants are great for cleaning indoor air and we love to keep them around. 
Just like garden plants, house plants love a magnesium boost once in a while. 
Add some Epsom salt as part of a regular watering or fertilizing routine for more robust house plants.
What to do: Sprinkle a little Epsom salt on the soil in a house plant container or add a little to the water when watering. 
A tablespoon is usually plenty for a month or two.

-Say Goodbye to Slugs:
Salt of any kind, including the Epsom Salt variety, is great for deterring slugs. 
If you’re already using Epsom salt in the garden to help improve the soil, this should help deter slugs as well. 
If not, consider sprinkling some salt around to keep the slugs away.
What to do: Sprinkle Epsom salt in or around gardens and other areas you don’t want slugs invading to keep them away.

-Beautiful Roses:
We can debate forever if a rose by another name would be as sweet, but one thing is for sure: roses love magnesium and adding a little to the soil around a rose bush helps increase growth and blooms.
What to do: Sprinkle a tablespoon of Epsom salt around a rose bush and water for faster growth. 
Best applied once a month.

-Headache Relief
There is quite a bit of evidence that magnesium may help headaches and even migraines when used regularly. 
Some sources even think that magnesium deficiency may increase the chance of headaches. 
I’ve noticed that when I consume magnesium or use Epsom salt transdermally, I also don’t seem to get headaches. 
And my husband swears that the best hangover cure is a long swim in the ocean, which is much higher in magnesium than lakes or swimming pools.

If a person is unsure about how to use Epsom salts in their bath, they can follow these steps:
Use 2 cups of Epsom salt for a standard-size bathtub.
Pour the Epsom salt into warm running water.
Soak in an Epsom salt bath for 15–30 minutes or up to 1 hour.

A person may consider adding the following essential oils to help them relax and get to sleep:

To really reap the benefits of an Epsom salt bath, the key is to be generous with how much you pour in.  
Two to three mineral baths a week, using between 500g to 1kg of salts to relax tired and aching muscles, or 100g to 250g for general use. 
Keep the water at a temperature between 98.6 and 102.2 degrees Farenheit (which is pretty warm, you should sweat slightly), and bathing for about 20 minutes.

Epsom salt, also known as magnesium sulfate, is a naturally occurring compound that contains magnesium, sulfur, and oxygen. Epsom salt has a crystalline structure similar to that of common table salt, or sodium chloride.
Epsom salt is unlike table salt as Epsom salt tastes bitter and is not a suitable ingredient for cooking. 
People use Epsom salt for Epsom salt's supposed healing and detoxifying properties.

Just so you know, Epsom salt and table (cooking) salt are two totally different things.
The Epsom variety contains 3 ingredients: magnesium, oxygen and sulphur.
The reason why Epsom salt’s referred to as a salt is because of Epsom salt's ingredient make-up.
Epsom salt has been around for a very long time. 
Epsom salt was reportedly first discovered in Epsom, Surrey way back in 1618.
Many centuries later, Epsom salt’s used far and wide as an alternative care for numerous ailments, mainly because Epsom salt contains magnesium, which happens to be a mineral that many people are lacking in.

Both Epsom salt and sea salt become natural healers in baths to soothe away aches and ailments. 
Also, they become a beneficial addition to beauty routines when mixed with essential oils.  

-Chemical Difference:
*The major difference between Epsom salt and sea salt is that Epsom salt is not actually salt. 
Don’t let the ‘salt’ in its name deceive you. 
Epsom salt is, in fact, a mineral found in water containing magnesium and sulfate at high levels. 
The form of that mineral is crystallized like sea salt. 

*However, unlike sea salts, Epsom salt is made up of magnesium, sulfur, and oxygen. 
So, the chemical compound factor is what makes a key difference between Epsom salt and sea salt. 
While the active ingredient in salts is sodium chloride, Epsom salt does not contain it. 
Then, why do we call Epsom salts ‘salt’? 
Epsom salt is called salt due to its salt-like crystalline structure and other properties that are found in salts

-Structural Difference:
*Obtained by evaporating seawater, sea salt is mostly made up of sodium chloride. 
However, depending on the source, it may contain varying trace minerals such as zinc, iron, and potassium. 
Due to ocean pollution, there may also be trace amounts of heavy metals like lead.  

*Structurally, sea salt is more absorbent, which makes it suitable to combine with essential oils. 
However, the hygroscopic structure of sea salt makes it a necessity to store it in cool and dry places. 
So, although you can use sea salt in the bath, it is fit to be stored in a damp environment like a bathroom. 
Epsom salts, on the other hand, have a resilient structure, which means that you can store them in your bathroom cupboard.

-Uses for Sea Salt:
*Sea salts, especially Dead Sea Salt, which is harvested from the Dead Sea located between Jordan, Israel, and Palestine, are utilized in detoxification and beautification. 
They can be used to treat skin problems.  
*Differently from Epsom salt, sea salt can be used to flavor and preserve food and as a substitute for kosher salt. 
Dead Sea Salts can be added to balms or oils to exfoliate and treat skin problems such as cellulite, small bumps, and dry skin. 
The grainy, coarse texture of sea salt helps heal blemishes and stimulate blood flow.  

*Sea salt bath vs. Epsom salts differ in various ways, however both can be preferred for a soothing bath. 
Add sea salt, scents, and essential oils to your bath for a relaxing effect.
*Use the sea salt and essential oils mixture to steam cleanse your face by adding them to hot water. 
It will help open the clogged pores and balance oil production.
*Moreover, you can use sea salts to get rid of any bacteria due to their alkalizing effects.
*Sea salts can also be used to relieve pain. 
Is sea salt anti-inflammatory? 
Yes, it is. 
That is why it has pain reliever properties for health problems such as Rheumatoid Arthritis and eczema.

-Uses for Epsom Salt:
*Epsom salt is anti-inflammatory just like sea sats.
*Epsom Salt can be used to treat cold and flu symptoms. 
Additionally, Epsom salts can be used to relieve sore muscles and itchy skin.
*Other than Epsom Salt's pain-relieving uses, Epsom salts can also be added to beauty routines. 
Epsom Salt purifies pores, exfoliates skin. 
Moreover, some people use Epsom salts in float baths and sensory deprivation tanks.

Chemically, all Epsom salts are the same. 
They are made up of magnesium and sulfate. 
Yet, there can be differences in manufacturing and packaging. 
Also, they may differ in “grades” which are given to define different applications of Epsom salts such as agricultural use or human use.

If a person drinks Epsom salt, they could experience a laxative effect, which may help relieve constipation.
Adults should combine 2–6 teaspoons (tsp) of Epsom salt with 8 ounces of water and then drink.
When people drink small doses of Epsom salt, they may not experience any side effects.

Magnesium from oral supplements or an Epsom salt bath may provide the following health benefits:
Improving exercise performance and recovery
Some people take magnesium before a workout. 
This may help remove the lactic acid that builds up in muscles during exercise and improve future performance.
When a person takes magnesium after a workout, Epsom salt may also reduce recovery time and prevent muscle soreness. 

Epsom salt contains only naturally occurring minerals that we mentioned earlier; magnesium and sulfate. 
However, other bath salts may contain additional ingredients and chemicals that vary according to the brand.
When compared, Epsom salts are more natural and have more affordable prices than bath salts.

Molecular weight : 246,47 g/mol
Appearance Form: crystals, Fine crystals and fragments
Color: white
Odor:  No data available
Odor Threshold: No data available
pH: 5,0 - 8,0 at 50 g/l(External MSDS)
Melting point/freezing point:
Melting point: 1.124,0 °C

Initial boiling point and boiling range: No data available
Flash point: Not applicable
Evaporation rate: No data available
Flammability (solid, gas): The product is not flammable.
Upper/lower flammability or explosive limits: No data available
Vapor pressure: 0,133 hPa at 20 °C - (External MSDS)
Vapor density: No data available
Relative density: No data available
Water solubility: 710 g/l at 20 °C - completely soluble
Partition coefficient: n-octanol/water

Not applicable for inorganic substances
Autoignition temperature: No data available
Decomposition temperature: No data available
Viscosity, kinematic: No data available
Viscosity, dynamic: No data available
Explosive properties: No data available
Oxidizing properties: No data available
Other safety information: No data available

-Description of first-aid measures:
*If inhaled:
After inhalation: 
Fresh air.

*In case of skin contact:
Take off immediately all contaminated clothing. 
Rinse skin with water/ shower.

*In case of eye contact:
After eye contact: 
Rinse out with plenty of water. 
Remove contact lenses.

*If swallowed:
After swallowing: 
Make victim drink water (two glasses at most). 

-Indication of any immediate medical attention and special treatment needed:
No data available

-Environmental precautions:
Do not let product enter drains.

-Methods and materials for containment and cleaning up:
Cover drains. 
Take up dry. 
Dispose of properly. 
Clean up affected area. 

-Extinguishing media:
Suitable extinguishing media:
Use extinguishing measures that are appropriate to local circumstances and the surrounding environment.
Unsuitable extinguishing media:
For this substance/mixture no limitations of extinguishing agents are given.

-Further information:
Prevent fire extinguishing water from contaminating surface water or the ground water system.

-Control parameters:
Ingredients with workplace control parameters:
-Exposure controls:
Personal protective equipment:

*Eye/face protection:
Safety glasses.

*Skin protection:
This recommendation applies only to the product stated in the safety data sheet, supplied by us and for the designated use.

*Control of environmental exposure:
Do not let product enter drains.

-Conditions for safe storage, including any incompatibilities:
Storage conditions
Tightly closed. 

-Reactivity: No data available
-Chemical stability:
The product is chemically stable under standard ambient conditions (room temperature) .
-Possibility of hazardous reactions: no information available
-Conditions to avoid: no information available
-Incompatible materials: no information available

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