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SUNFLOWER OIL
CAS Number: 8001-21-6
EC Number: 232-273-9
MDL number: MFCD00132403
Sunflower oil is the non-volatile oil pressed from the seeds of the sunflower (Helianthus annuus).
Sunflower oil is primarily composed of linoleic acid, a polyunsaturated fat, and oleic acid, a monounsaturated fat.
Through selective breeding and manufacturing processes, oils of differing proportions of the fatty acids are produced.
Sunflower oil has a neutral taste profile.
Sunflower oil contains a large amount of vitamin E.
As of 2017, genome analysis and development of hybrid sunflowers to increase oil production are under development to meet greater consumer demand for sunflower oil and sunflower oil's commercial varieties.
Sunflower oil was first used in 1829 in Russia.
In 2018, Ukraine and Russia together accounted for 53% of the world's production of sunflower oil.
Sunflower oil is a rich source of vitamin E.
Sunflower oil is pressed from the seeds of the sunflower.
There are four types of sunflower oil available in the United States, which include high linoleic (68% linoleic acid), mid-oleic (NuSun, 65% oleic acid), high oleic (82% oleic acid), and high stearic/high oleic (Nutrisun, 72% oleic acid, 18% stearic acid).
Some studies suggest that consuming high oleic sunflower oil, especially in place of saturated fats, may help reduce your risk of heart disease by lowering LDL (bad) cholesterol and raising HDL (good) cholesterol.
Sunflower oil is a non-comedogenic carrier oil which is highly absorbent, and won’t clog pores.
Sunflower oil is extracted from the seeds of the sunflower plant.
There are many varieties of sunflowers.
Most sunflower oil comes from the common sunflower (Helianthus annuus).
Sunflower oil is usually obtained via cold-press extraction.
Sunflower oil is also acquired in mass quantities through a variety of seed pressing and crude oil refining techniques.
Sunflower oil ranks as the fourthTrusted Source largest oil crop in worldwide industrial production today.
Sunflower oil is also referred to as sunflower seed oil.
Sunflower oil can range in color from clear to amber yellow.
Healthy, natural sunflower oil is produced from oil type sunflower seeds.
Sunflower oil is light in taste and appearance and supplies more Vitamin E than any other vegetable oil.
Sunflower oil is a combination of monounsaturated and polyunsaturated fats with low saturated fat levels.
The versatility of this healthy oil is recognized by cooks internationally.
There are three types of sunflower oil available; NuSun, linoleic and high oleic sunflower oil.
Sunflower oil is a mild-tasting, plant-based fat that's perfect for roasting, deep-frying and stir-frying.
Sunflower oil is made from pressing sunflower seeds and extracting the oil.
Sunflower oil is of vegetable origin and is obtained from the fatty kernels of sunflowers.
Cold-pressed crude oil is light yellow, hot-pressed crude oil has a brown color and refined oil is colorless.
The best sunflower oil is produced from shelled kernels.
Also known as high linoleic sunflower oil, traditional sunflower oil consists mostly of polyunsaturated fat provided by linoleic acid, an essential omega-6 fatty acid for all mammals.
In 2018, world production of sunflower oil was 18 million tonnes, led by Ukraine and Russia as the leading producers accounting together for 53% of the world total.
Sunflower oil is liquid at room temperature.
The refined oil is clear and slightly amber-colored with a slightly fatty odour.
Sunflower oil, pressed from the seeds of the sunflower plant, has been popular in Eastern Europe for decades, but is only recently gaining attention in the US.
Like most vegetable oils, sunflower oil, which is extracted from sunflower seeds, is available in both refined (neutral-tasting) and cold-pressed (buttery, nutty) forms.
Sunflowers are native to the American southwest and were a source of fat for Native Americans, who boiled the seeds to extract their oil.
Sunflower seeds, which contain 35 to 45 percent fat, are not really seeds at all: they're small fruits, similar to those found on a strawberry.
Sunflower oil naturally has a high proportion of polyunsaturated fats that contain essential fatty acids, like linoleic acid, an omega-6 fatty acid with a zigzag structure, which is better for cholesterol levels than the straight-shaped saturated fats that make Sunflower oil a good choice for heart health and preventing cardiovascular disease.
Sunflower oil contains vitamin E.
Sunflower oil contains about 13 percent saturated fat, which is more than grapeseed oil, canola oil, and safflower oils.
High-oleic sunflower oil is a type of oil that contains more monounsaturated fats than polyunsaturated fats.
Sunflower, a traditional oil plant, is the first oilseed that comes to mind when oilseeds are mentioned in Turkey.
Sunflower is one of the most important oil crops in the world and is mostly grown for oil.
Sunflower, one of the most important oil plants in the world, is the oil plant with the highest cultivation area and production in Turkey.
50% of crude vegetable oil production in Turkey is met from sunflowers.
Sunflower has wide adaptability and is very suitable for mechanization and other production methods.
Smoke point: High oleic sunflower oil has a smoke point of around 450°F
Sunflower oil is pressed from the seeds of the sunflower.
Most research shows that including sunflower oil in the diet lowers total cholesterol and "bad" low-density lipoprotein (LDL) cholesterol in people with high cholesterol.
Sunflower oil accounts for a significant proportion of global oilseed production.
Like other oils, Sunflower oil was obtained in the past by pressing.
Industrial production of Sunflower oil consists of two main stages: seed pressing and oil refining.
Sunflower oil is valuable on a nutritional level, as it is rich in essential fatty acids, but also from a dietary point of view because Sunflower oil is stable when heated and has a neutral flavour.
Store refined sunflower seed oil in a cool, dark cupboard away from light for anywhere from six months up to a year.
Sunflower Oil is composed of Oleic Acid and Linoleic acid.
Sunflower oil manifests its lightness with its appearance and taste.
Sunflower oil, rich in Omega-6 fatty acid and vitamin E, is the indispensable of all kitchens.
Sunflower oil helps to reveal the aroma of the foods.
Sunflower oil is rich in Omega-6 and vitamin E and also offers a neutral flavor.
Sunflower oil is the oil from compressed sunflower seeds.
Originally amber in colour, unrefined Sunflower Oil is mild in taste and odour.
Countries with the largest annual yields of Sunflower Oil include Russia, Ukraine and Argentina.
Sunflower Oil contains high levels of linoleic acid (60%), oleic acid (30%), stearic acid (6% and palmitic acid (5%).
Low in saturated fat, Sunflower oil is also a rich source of vitamin E.
As a safe non-toxic oil, Sunflower Oil is a cost-effective alternative in comparison to other oils with similar properties.
Sunflower Oil contains a great balance of fatty acids that are vital to maintaining health.
When ingested, Sunflower oil has various health benefits as a result of the Omega-6 fatty acids.
In Personal Care applications Sunflower oil also possesses a wealth of benefits.
Being rich in essential fatty acids and vitamin E it possesses deeply moisturising properties.
The high vitamin E content found in Sunflower Oil makes this ingredient a powerful antioxidant.
Sunflower oil is known to combat free radicals which are a result of pollution and other daily skin stresses.
Sunflower Oil is an ethical and sustainable solution to other oils commonly used in the personal care industry.
Unrefined Sunflower Oil is easy to make and is derived from the seed of the plant through cold pressing – a natural and simple method of pressing the oil out of the seeds.
Sunflower oil is fully vegetable derived, and suitable for vegetarians.
There is evidence that growing sunflowers are good for soil health and pollination.
Sunflowers are a relatively easy crop to grow, in that Sunflower oil is resilient to drought and other extreme weather types.
Sunflower oil also has beneficial amounts of lecithin, and unsaturated fatty acids.
Deeply nourishing and conditioning for the skin.
Sunflower oil has a pleasant scent and is easily absorbed and applied, and is high oleic.
Sunflower oil is a good source of vitamin E and rich in polyunsaturated fatty acids which, as part of a healthy diet and lifestyle, can help keep your heart healthy.
The sunflower oil extract is obtained from the refining of sunflower seeds.
Sunflower oil is bright in appearance and light in taste.
The suggested upper temperature limit for cooking is 180 C°.
Sunflower oil is extracted from sunflower seeds, and Sunflower oil contains vitamins and minerals that have many beneficial properties for your hair.
Sunflower oil has anti-inflammatory properties that help to treat signs of scalp inflammation like redness, flaking, irritation, and bumps.
Sunflower oil has many anti-inflammatory properties which can help to calm dandruff and relieve an itchy scalp.
Sunflower oil is a liquid fat from pressed sunflower seeds.
Sunflower oil is rich in mono- and poly-unsaturated fatty acids, particularly oleic and linoleic acids.
Sunflower oil is low in saturated fatty acids such as palmitic and stearic acids.
Three types have been developed through plant breeding and commercialized:
*High linoleic (69% linoleic acid)
*Mid- oleic (65% oleic acid)
*High oleic (>80% oleic acid)
Sunflower (Helianthus annuus L.) domestication is attributed to the Americas region mainly Mexico and Southern U.S. Around 1510, the plant was introduced to Europe by Spanish explorers.
The evolution of the sunflower seed as an oil crop was developed in Russia in the late 1800’s.
By the mid 19th century, sunflower seed was reintroduced to North America.
Today, sunflower oil is mostly produced by Russia, Ukraine and Argentina.
In the EU, sunflower oil is recognized as safe and it’s regulated by the EC Regulation 1107/09/EC.
Sunflower oil is obtained by pressing and extraction from the sunflower seeds (Helianthus annus L.) and further refining.
Organic Sunflower Oil is a rich source of omega fatty acids, namely oleic acid - a monounsaturated fat (also known as Omega-9).
A diet rich in high-oleic-acid from sunflower oil has also been positively associated with lowering LDL (bad) cholesterol and triglycerides.
In baking recipes calling for butter – Sunflower Oil makes a good alternative as Sunflower Oil has a subtle flavour and keeps cakes moist!
Sunflower Oil is high in Vitamin E so it is great for your skin.
Derived from seeds, sunflower oil is high in essential fatty acids like phospholipids and ceramides, as well as antioxidants and vitamin E, making it nourishing and soothing to dry hair and scalps.
Sunflower oil locks in moisture and helps keeps hair healthy and shiny.
Sunflower oil's nourishing properties have earned sunflower oil a well-deserved place in many restorative hair products.
Whether on sunflower oil's own or featured among other nourishing botanicals, sunflower oil is a total hero ingredient.
With the healthy food movement, high oleic expeller pressed sunflower oil is becoming more and more common and is beginning to dominate the US sunflower market.
Sunflower oil is naturally found as a liquid, and Sunflower oil doesn’t contain the high level of trans fats that are created through the partial hydrogenation process.
Sunflower was cultivated by American Indian tribes circa 3,000 B.C.
Tribes used parts of the sunflower plant to help soothe snakebites and to condition the skin and hair.
When it comes to skincare today, sunflower seed oil is a great source of vitamin E, rich in nutrients and antioxidants, and is effective for combatting skincare issues like acne, inflammation, general redness and irritation of the skin.
Compared to most other cooking oils out there, sunflower oil is very nutrient-dense.
In fact, when consumed as part of a balanced diet, sunflower oil may be beneficial for our health.
Sunflower oil is high in vitamin E which is a powerful antioxidant that is known to protect the health of our cells tissues and organs and may play a part in boosting our immune system.
Because of Sunflower oil's emollient properties, sunflower oil is often included as an ingredient in many cosmetics and medicines.
Being rich in nutrients and antioxidants, Sunflower oil is effective in fighting acne, eczema, inflammation and general redness and irritation of the skin.
At the supermarket, you may find three different varieties of sunflower oil: organic, cold-pressed and high-oleic sunflower oil.
Sunflower oil is a great multi-purpose cooking oil as it can withstand high temperatures (it has a smoke point of 230°C.)
Sunflower oil is light amber in colour with a subtle nutty taste, making Sunflower oil perfect for both deep-frying vegetables and shallow-frying steaks and fish.
Sunflower oil has a large number of benefits that help in keeping the body healthy and strong.
Though it is included in the list of high fat items, Sunflower oil is gaining popularity as cooking oil due to its wide variety of health-enhancing nutrients.
Sunflower oil is the non-volatile oil, compressed from the seeds of sunflowers (Helianthus annuus).
Sunflower oil is a monounsaturated (MUFA)/polyunsaturated (PUFA) mixture of mostly oleic acid (omega-9) -linoleic acid (omega-6) group of oils.
Sunflower oil is of light amber color with a mild and pleasant flavor; refined oil is pale yellow.
Sunflower oil contains appreciable quantities of vitamin E, sterols, Squalene, and other aliphatic hydrocarbons.
The world's total production of sunflower oil in 2014 was nearly 16 million tonnes, with Ukraine and Russia as the largest producers.
Sunflower oil has benefits for hair and skin care.
Some people apply sunflower oil directly to the skin for poorly healing wounds, skin injuries, psoriasis, and arthritis; and as massage oil.
Sunflower oil is extracted from the seeds of the sunflower, Helianthus Annuus.
There are three main varieties of sunflower oil: linoleic, mid oleic and high oleic.
The fatty acid composition of mid and high oleic sunflower oil lends itself to high heat applications, whereas linoleic is high in polyunsaturated fats and is suitable for low heat applications.
Sunflower oil is a versatile oil suitable for use in a broad range of industrial food production applications: snacks, dressings, plant-based foods.
Sunflower oil is extracted from the seeds of the sunflower which grows in various -warmer- climates across most continents.
USES and APPLICATIONS of SUNFLOWER OIL:
-In food preparation:
*Refined sunflower oil is used for low-to-extremely-high-temperature cooking.
*As a frying oil, sunflower oil behaves as a typical vegetable triglyceride.
*Unrefined sunflower oil is a traditional salad dressing in Eastern European cuisines.
*Sunflower oil is also an ingredient in sunflower butter.
*Methods for cooking snack foods, such as potato chips or French fries, may use sunflower oil.
-Seed meal:
*Extraction of sunflower oil leaves behind the crushed seeds, typically referred to as seed meal, which is rich in protein and dietary fiber and used as an animal feed, fertilizer or fuel.
-Supplements:
*Sunflower oil dietary supplements have been marketed for treatment of eczema.
-As fuel:
*Sunflower oil can be used to run diesel engines when mixed with diesel in the tank.
*Due to the high levels of unsaturated fats, there is higher viscosity in cold temperatures.
-Cosmetics industry:
*PEG-10 sunflower glycerides, a pale yellow liquid with a "slightly fatty" odor, are the polyethylene glycol derivative of the mono- and diglycerides derived from sunflower seed oil with an average of 10 moles of ethylene oxide.
*PEG-10 sunflower glycerides are commonly used in cosmetic formulations.
-Horticulture:
*In the European Union, and United Kingdom (since Brexit), sunflower oil is sprayed onto tomato crops as a fungicide to control powdery mildew from Oidium neolycopersici.
*For this use sunflower oil is classified as a 'Basic Substance' that can be used on both organic and conventional farms.
-Sunflower oil is commonly used in food as a frying oil, and in cosmetic formulations as an emollient.
-In foods, sunflower oil is used as a cooking oil.
-Sunflower oil is safe to cook with and use in salads.
Sunflower oil can also be used as a substitute for butter when baking cakes and muffins.
-Sunflower oil is also used as medicine.
-Sunflower oil is most commonly used for high cholesterol and preventing heart disease.
-Sunflower oil is used as a source of unsaturated fat in the diet to replace saturated fats.
-Sunflower oil is made by pressing the seeds of the Helianthus annuus plant.
-Sunflower oil contains several compounds that have benefits for skin:
*oleic acid
*vitamin E
*sesamol
*linoleic acid
-Sunflower oil can be used on all types of skin, including dry, normal, oily, and acne-prone.
-Using a skincare product formulated with sunflower oil is a good way to obtain vitamin E’s benefits for skin.
-Sunflower oil also has an anti-inflammatory effect when used topically which makes it beneficial for dry skin and for conditions, such as eczema.
-There are many ways you can use sunflower oil on your skin which include the application of creams and lotions that contain sunflower oil as an ingredient.
-You can also use organic, cold-pressed sunflower oil on your face and body for moisturizing or for massage:
*Pour a small amount of sunflower oil directly into your palm.
*Massage gently into skin until sunflower oil is completely absorbed.
*Since sunflower oil is a carrier oil, you can mix a small amount of any essential oil you choose into sunflower oil, for added skin benefits or for an enhanced scent.
-Today, sunflower oil is used worldwide for cooking, and can be found in many commercially prepared and processed foods.
-Sunflower oil is also used in paint and as an ingredient in skin care products.
-Organic, cold-pressed oil may be the best kind to use for skin.
-Sunflower oil is a non-comedogenic carrier oil that’s good for any skin type.
-Sunflower oil is valued for its light taste, frying performance and health benefits.
-With three types of sunflower oil available, sunflower oil meets the needs of consumer and food manufacturers alike for a healthy and high performance non-transgenic vegetable oil.
-Sunflower oil is usually used for roasting, stir-frying and deep-frying due to its high smoke point.
-Use sunflower oil for roast potatoes, Yorkshire puddings, stir-frying vegetables or even in bakes as a replacement for butter.
-Sunflower oil is used as an edible oil and in margarine production.
-Sunflower oil is a high-quality edible oil.
-Cold-pressed, unrefined sunflower oil is harder to find in the US and best saved for vinaigrettes and other low-heat applications that can show off its flavors, while refined sunflower oil’s high smoke point (440 to 475°F) make sunflower oil a solid choice for high-heat applications like frying and sautéeing.
-Refined sunflower oil can be used in place of any neutral vegetable oil, for searing, sautéeing, frying, and more.
-Use unrefined sunflower oil as you would extra-virgin olive oil, such as in salad dressing.
-Sunflower oil’s smoke point is high enough that it’s suitable for frying and other high-heat applications.
-Refined sunflower oil works well for stir-frying, roasting, and sautéing.
-Unrefined sunflower oil can be used for dressings, drizzling, and baking.
-Sunflower oil is used as medicine.
-Sunflower oil is used for constipation and lowering "bad" LDL cholesterol.
-Some people apply sunflower oil directly to the skin for poorly healing wounds, skin injuries, psoriasis, and arthritis; and as a massage oil.
-Sunflower oil can be an asset in the kitchen for cooking and baking.
-In foods, sunflower oil is used as a cooking oil.
-Sunflower oil is used as a source of unsaturated fat in the diet to replace saturated fats.
-The neutral flavour of sunflower oil and sunflower oil's stability when heated mean sunflower oil can be used cold in salad dressings or hot for cooking food at high temperatures.
-Sunflower oil is also ideal for making margarine.
-Applying a specific brand of sunflower oil (Oleozon) to the foot for 6 weeks is as effective as the drug ketoconazole for curing athlete's foot.
-You run-of-the-mill refined sunflower oil is good for most high-heat cooking, like stir-frying, roasting, and sautéing.
-You can bake and make dressings and sauces from any type of sunflower oil.
-You can use sunflower oil in many recipes.
-Sunflower Oil is a source of triglycerides used to produce oleochemicals and their derivatives, that a have a large number of applications in the chemical industry.
-Sunflower oil can be used in all kinds of dishes, salads and desserts; stands out with the taste Sunflower oil brings to the fries.
-Sunflower Oil is ideal in food and cooking applications.
-Fatty acids, specifically linoleic acid, help maintain the skin barrier and decrease water loss from the epidermal layer in the stratum corneum.
-Sunflower oil is used in a wide range of emulsions for the face and body and research also suggests that Sunflower oil can help boost ceramide molecules that promote soft and smooth skin, combatting dryness commonly caused by traditional surfactants.
-Sunflower oil is also a common ingredient in solid and liquid applications, specifically haircare.
-By eradicating these free radicals on the skin, research suggests that Sunflower Oil is good for use within anti-ageing formulations.
-Sunflower Oil is extremely suitable for the saponification process, and Sunflower oil's range of skin and health benefits makes this an ideal ingredient within the personal care industry.
-Sunflower oil is used in cosmetic bases, due to Sunflower oil's emollient and skin-smoothing properties.
-Ideal for using in salads and dressings.
-The delicate flavour makes Sunflower oil a suitable oil to prepare fresh sauces and mayonnaise, for raw condiments and for frying.
-Sunflower oil also retains moisture in the hair, and is a natural solution to combat dryness and frizziness.
-Sunflower oil reduces the chances of split ends and makes hair softer.
-Sunflower oil contains gamma alpha-linolenic acid (GLA) that can help you to get rid of hair fall and baldness.
-Sunflower oil has oleic acid present in Sunflower oil, which can stop hair breakage and help the hair grow faster.
-The sunflower (Helianthus annus L.) is one of the main oil crops in the world grown for the production of edible and biodiesel oil.
-Byproducts of the extraction of sunflower oil constitute a raw material with potential for several applications in the food area due to Sunflower oil's chemical composition, including the high content of proteins and phenolic compounds.
-In the baking industry, sunflower oil is favored for Sunflower (Helianthus annuus L.) domestication is attributed to the Americas region mainly Mexico and Southern U.S. Around 1510, the plant was introduced to Europe by Spanish explorers.
-Sunflower oil can be incorporated into cakes, breads, pizzas, cookies and muffins.
-Sunflower oil is also used in deep frying, salad dressings and margarines and shortenings.
-Sunflower oil serves several purposes in baked goods:
*Tenderizing and lubrication: by coating structure building components (gluten, starch and egg proteins), Sunflower oil prevents them from hydrating and building structures.
*Moistness, softness and extensibility: by lubricating structure builders, Sunflower (Helianthus annuus L.) domestication is attributed to the Americas region mainly Mexico and Southern U.S. Around 1510, the plant was introduced to Europe by Spanish explorers.
*Prevents staling: by retarding starch retrogradation and gelatinization.
*Flavor: provides a mild flavor without interfering with the baked product’s own flavors.
*Color: indirectly by increasing heat necessary for baking and subsequent increase in the rate of browning.
*Smoothness: by interfering with and disrupting sugar crystallization.
*Flavor carrier: many flavor compounds are dissolved in sunflower oil to help disperse them.
*Release agent: aids in the removal of baked goods from molds.
-Use Sunflower Oil as a carrier oil for homemade cosmetics.
-Sunflower oil can be used in several baking formulations such as cakes, cookies, muffins and breads.
-Margarines and shortenings made with sunflower oil are used in baking applications and can replace butter or shortenings in many cases.
-Ideal for the preparation of sauces, side dishes, vegetable preserves and base for emulsions.
-For a one-ingredient treatment, simply massage a quarter-sized amount of sunflower oil into your scalp.
-Sometimes known as safflower oil, this noncomedogenic oil can be used on its own or mixed with other oils to craft a potion that'll leave hair silky smooth.
-The oil is used as medicine.
-Sunflower oil is used for constipation and lowering "bad" LDL cholesterol.
-Some people apply sunflower oil directly to the skin for poorly healing wounds, skin injuries, psoriasis, and arthritis; and as a massage oil.
-In foods, sunflower oil is used as a cooking oil.
-Sunflower oil is used as a source of unsaturated fat in the diet to replace saturated fats.
-Including sunflower oil in the diet lowers total cholesterol and "bad" low-density lipoprotein (LDL) cholesterol in people with high cholesterol.
-Applying sunflower oil (Oleozon) to the foot for 6 weeks is as effective as the drug ketoconazole for curing athlete's foot.
-Sunflower oil is commonly used in food as a frying oil, and in cosmetic formulations as an emollient.
-Sunflower oil is good for health, start using sunflower oil in your cooking due to its various advantages.
-Sunflower oil is also used in various medicines.
-Sunflower oil, which is pressed from the seeds of sunflower plant, finds Sunflower oil's use as cooking oil as well as in medicines and cosmetic products.
-Sunflower oil is used for constipation and for lowering 'bad' LDL cholesterol.
-Cosmetic and pharmaceutical uses:
*Sunflower oil can be added in products such as sunscreens and moisturizers to soften skin, lips and hair.
*Designed for use in all types of cosmetic products, as Sunflower oil is highly compatible with all cosmetic ingredients.
*Prevents moisture loss, defends against external damage, and facilitates the skin regeneration.
*Easily absorbed into the skin.
*Appropriate for use in personal care and baby care products.
*Excellent carrier oil.
THE GRADES of SUNFLOWER OIL:
The reality of sunflower oil is that there are different grades, each with a different level of polyunsaturated vs. monounsaturated oil. The grades are:
*High Oleic Sunflower Oil
*Mid-Oleic Sunflower Oil (sometimes called NuSun)
*Linoleic Sunflower Oil or Classic Sunflower Oil
-Linoleic Sunflower Oil:
Traditional sunflower oils have fallen into two categories, one high in oleic acid and the other high in linoleic acid.
Linoleic acid is one of the essential fatty acids in the human diet, and linoleic varieties of sunflower oil contain nearly 70 percent polyunsaturated linoleic acid.
Another 20 percent is in monounsaturated oleic acid, and the remaining 10 to 11 percent is saturated fat.
-High Oleic Sunflower Oil:
High oleic sunflower oil is radically different in its makeup.
It consists primarily of monounsaturated oleic acids, at around 80 percent of the total.
Saturated fats and polyunsaturated linoleic acid make up the balance, in equal proportions.
Bulk high oleic sunflower oil is important in the manufacture of food products, because it remains stable without hydrogenation and will not go rancid in storage.
High oleic sunflower oil actually has higher monounsaturated fat levels than olive oil — and olive oil is known for containing this healthy fat!
-Mid-Oleic Sunflower Oil:
Mid-oleic sunflower oil takes a middle position between the two traditional oils, with monounsaturated oleic acid accounting for roughly two-thirds of the fat content, polyunsaturated linoleic acid at roughly 25 percent, and about 9 percent saturated fat.
BENEFITS of SUNFLOWER OIL:
-Sunflower oil provides cardiovascular benefits:
Sunflower oil is rich in Vitamin E and low in saturated fat.
Sunflower oil is rich in certain phytochemicals like choline and phenolic acid which are beneficial for the heart.
Sunflower oil also contains monounsaturated and polyunsaturated fats along with vitamins that makes Sunflower oil one of the healthiest oils for consumption.
High oleic sunflower oils contain 80% or more monounsaturated fats.
Sunflower oil helps in lowering cardiovascular diseases and chance of heart attack.
-The health benefits of using sunflower oil is such that sunflower oil helps in providing cardiovascular benefits, prevents Arthritis, prevents of colon cancer and other cancers, lowers Cholesterol, helps in repairing the body, prevents Infant Infection, provides healthy nervous system, reduces inflammation, provides skin care, reduces premature signs of aging, controlls Frizzy Hair and reduces cardiac problems.
-Sunflower seed oil helps moisturize your skin:
Sunflower oil has emollient properties that help the skin retain its moisture.
Vitamin E helps trap moisture inside skin cells, keeping skin hydrated for a longer period.
-Sunflower seed oil is high in vitamin E:
Sunflower oil is extremely high in vitamin E – an antioxidant that helps protect skin cells from harmful UV rays from the sun and other environmental stressors.
-Sunflower seed oil helps fight acne:
In addition to vitamin E, sunflower oil is also rich in vitamins A, C, and D, making Sunflower oil effective in the treatment of acne.
Sunflower seed oil contains vitamins and fatty acids that act as antioxidants to regenerate new skin cells and help your skin rid itself of acne-causing bacteria.
-Sunflower seed oil is rich in beta-carotene:
Sunflower oil is an excellent source of beta-carotene, a fat-soluble compound that can be converted into Vitamin A.
Beta-carotene’s antioxidant properties are beneficial for the appearance of your health and skin.
-Sunflower seed oil can reduce signs of aging:
The antioxidant properties of sunflower oil help in preventing premature signs of aging, as Sunflower oil helps protect the skin from exposure to sunlight.
The vitamin E in sunflower seed oil can help protect the collagen and elastin in the skin and reduce the appearance of fine lines and wrinkles in your face.
-Sunflower seed oil is beneficial for particularly dry skin:
Sunflower oil has natural calming properties that improve your skin’s moisture retention capacity and is beneficial for individuals with dehydrated or sensitive skin.
Using sunflower oil regularly can help remove dead cells and impurities, leaving behind smooth, moisturized skin.
-Sunflower seed oil helps soothe and heal your skin:
Sunflower seed oil has anti-inflammatory properties that help lower skin redness and roughness.
Sunflower seed oil is high in omega-6 (linoleic) fatty acid and vitamin E.
Omega-6 acid helps decrease inflammation in the skin and enhances the development of new skin cells.
-Promotes heart health Sunflower oil contains phytochemicals such as choline and phenolic acid, which studies have found to be beneficial for the heart.
Furthermore, Sunflower oil is naturally free from trans fats, which is associated with an increased risk of developing heart disease.
-Provides energy Sunflower oil is loaded with monounsaturated and polyunsaturated fats which provide the body with a good source of fuel.
-Lowers cholesterol Research shows that including sunflower oil in the diet can effectively lower our total cholesterol levels as well as the build-up of ‘bad’ low-density lipoprotein (LDL) cholesterol.
-Strengthens the immune system Sunflower oil’s antioxidant properties strengthen the cell membranes, making it harder for bacteria and viruses to enter the body.
In addition, this increases our ability to fight off infections.
-Improves digestion As sunflower oil is extremely light, it is better absorbed in your digestive tract than many other oils.
Sunflower oil also acts as a mild laxative, which can help with constipation.
-Repairs the body Sunflower oil contains proteins that help in building and repairing the tissues and enzymes required for the healthy functioning of the body’s systems.
-Sunflower oil is high vitamin E levels also help to neutralise free-radicals and slow ageing.
-Sunflower oil is incredibly nourishing for the hair and can preventing thinning, control frizz and combat dryness and damage.
-Sunflower oil can be applied directly to the scalp as a moisturising treatment or added to your regular shampoo and conditioner.
-Sunflower oil helps in preventing Arthritis:
Sunflower oil is a very good solution for those having worries about developing arthritis.
Sunflower oil helps in the prevention of rheumatoid arthritis.
-Sunflower oil helps in prevention of colon cancer and other cancers:
Sunflower oil contains more Vitamin E than any other cooking oil.
Incorporating this oil in our diet provides protection against colon cancer.
The carotenoids found in sunflower oil help in the prevention of uterine, lung and skin cancers.
The Vitamin E or tocopherols found in Sunflower oil help in neutralizing the cancer-causing free radicals.
The free radicals damage the cells and the immune system.
-Sunflower oil helps in lowering of Cholesterol:
The saturated fats found in other oils are difficult to break down completely during metabolism.
As a result, they are carried to different parts of the body by the blood and get deposited, thus increasing the LDL cholesterol (bad cholesterol) levels.
This causes health problems like embolism, atherosclerosis, joint pains and birth defects.
Sunflower oil being rich in monounsaturated and polyunsaturated fats provides energy besides maintaining an ideal LDL/HDL (good cholesterol) ratio in the body.
Sunflower oil also contains lecithin which helps in lowering cholesterol level.
This is because lecithin sticks to the nerve and cell linings, thus prevents fat and cholesterol from sticking to the cell.
-Sunflower oil helps in repairing the body:
Sunflower oil contains proteins, which are vital for building and repairing tissues and the production of hormones and enzymes.
A human body requires high amounts of proteins.
Since the body does not store proteins, they have to be consumed, and sunflower oil fulfils this requirement.
-Sunflower oil helps in preventing Infant Infection:
Sunflower oil is useful in reducing the risk of infection in pre-term infants having low birth weight.
The infants are more likely to suffer from infections because of underdeveloped immune system and organs such as the skin.
Sunflower oil acts as a protective barrier and prevents such infection.
-Sunflower oil provides healthy nervous system:
The Vitamin B content of sunflower oil promotes a healthy nervous system, proper digestion and is a great source of energy.
-Sunflower oil helps in reducing cardiac problems:
Sunflower oil contains selenium that is beneficial in reducing the risk of cardiac problems and hepatic degradation.
A high level of selenium in your blood is also instrumental in reducing the risk of lung and skin cancers.
-Sunflower oil for skin benefits:
Sunflower oil, rich in vitamin E is specifically related to improving skin health and regenerating cells.
This means that the skin is better protected against damage from the sun, as well as the natural degradation of age that occurs when free radicals are present in the body.
Sunflower oil good for skin irritation, allergies and skin whitening.
Antioxidants like vitamin E neutralize free radicals, keeping them from destroying or damaging healthy cells.
An increased reduction in scars, quicker healing of wounds, and a healthier naturally glowing skin is seen.
This is a major reason why sunflower oil is commonly used in cosmetic applications.
-Sunflower oil reduces premature signs of aging:
The antioxidant properties of sunflower oil help in preventing premature signs of aging.
The exposure to free radicals and sunlight increases the rate of aging of skin, causing the occurrence of wrinkles and fine lines at an early age.
The antioxidants in sunflower oil lower the risk of developing premature signs of aging.
-Sunflower oil helps in controlling frizzy hair:
Due to its light texture and mild flavor, sunflower oil softens the hair and adds a delightful sheen to it.
Sunflower seed oil helps to control frizz, tackles dryness and damage and makes the hair manageable.
This versatile oil maintains the hair’s luster and texture and can be used as a natural conditioner.
Sunflower oil can be applied and massaged on the scalp before a bath once a week for hair loss.
-Sunflower oil anti inflammatory properties:
Asthma affects millions of people around the world, and this respiratory condition can range from mild to life-threatening.
Sunflower oil has been positively correlated with a lower amount and severity of asthma attacks because of Sunflower oil's anti-inflammatory qualities, which are derived from Sunflower oil's vitamin content, as well as the beneficial fatty acids sunflower oil contains.
-Winterised Sunflower oil:
Sunflower oil contains natural waxes which can result in a hazy appearance.
These waxes can be removed by a processing step, called winterisation.
Similar to fractionation, winterising cools down Sunflower oil, allowing Sunflower oil to be filtered to a clear transparent oil.
The winterised oil is now ready for bottling or to be used as an ingredient in mayonnaise.
Other applications benefit more from non-winterised sunflower oil.
-Baking.
-Dressings and sauces.
-Snack manufacturing.
-Frying foods (due to the high stability of the oleic acid).
-Spray coating for cereal, crackers and dried fruit.
-High smoke point (450°F) makes it suitable for deep frying.
-Icon Nutrition benefits
-Improves Heart Health:
High cholesterol content in the body means that one is more likely to develop atherosclerosis, high blood pressure, and increased chances of heart attack or a stroke.
Sunflower oil is a good choice for keeping a healthy heart.
Sunflower oil is rich in oleic-acid (monounsaturated fatty acid- MUFA) and has favorable outcomes on blood lipids and factor VIIc (coagulant activity).
Moreover, Sunflower oil contains Vitamin E, which prevents dangerous free radicals from oxidizing the body’s cholesterol.
Thus, sunflower oil can be a great ingredient to be used for cooking.
-Improves Skin Health:
Sunflower oil has remarkable impact on skin.
In a study Sunflower oil has been demonstrated that Sunflower oil preserves stratum corneum integrity, does not cause erythema, and improves hydration.
Not only for adults, Sunflower oil is also of great importance for neonates as well.
The infant massage using Sunflower oil enhances skin barrier function and completely moisturizes the skin.
Research also suggests that Sunflower oil is a better alternative than olive oil for dry skin.
Sunflower oil is full of vitamins E, A, D, C which keeps the skin supple and works as an excellent face moisturizer with Sunflower oil's antioxidant activity.
Sunflower oil helps the skin cells to regenerate and prevent acne.
Vitamin E in sunflower oil protects against hazardous effects of UV radiation.
Sunflower oil offers photoprotection and effectively works on wrinkles, blemishes & patchy skin.
-Prevents Arthritis:
Sunflower oil has been shown to have anti-inflammatory capacity.
Sunflower oil's major lipid is linoleic acid, which possibly decreases inflammation in the skin by activating peroxisome proliferative-activated receptor-alpha (PPAR-α).
Sunflower oil has been linked to a reduction in severity of rheumatoid arthritis when used within recommended limits.
-Prevents Asthma:
Vitamin E reduces and prevents oxygen damage to the tissue and is useful for the treatment of pain, inflammation and allergic reactions.
A number of studies suggest that vitamin E reduces bronchoconstriction associated with asthma.
Sunflower oil shows lower prevalence of wheezing, cough and shortness of breath compared to those with lower intakes.
So, sunflower oil which is a rich source of Vitamin E can be a good option to prevent asthma.
-Prevents Cancer:
Sunflower oil is also rich in vitamin A and carotenoids.
The antioxidant content helps to fight the free radicals that cause degeneration of cells and inhibits the growth of cancerous cells.
Moreover, the selenium present in sunflower seeds repairs cellular damage.
So, the incorporation of sunflower oil in the diet can play a major role in reducing colon cancer, and uterine cancer as well.
-Improves Immune System:
Sunflower oil provides adequate linoleic acid for maintenance of the immune response.
Linoleic acid is needed for normal immune response, and essential fatty acid (EFA) deficiency impairs B and T cell-mediated responses.
Sunflower oil helps in building new cells and tissues of the body, which is beneficial in boosting the immune system.
-Improves Hair Health:
Higher amounts of tocopherol are available in sunflower oil.
The study shows that the intake of natural vitamin E may help against collagen cross-linking & thus hair health.
Sunflower oil can treat problems of baldness & hair loss.
-Improves Digestion:
Sunflower oil contains high content of polyunsaturated fatty acids (PUFA).
PUFA are found to increase digestibility thus, healthy digestion.
-Helps Aid Weight Loss:
Adiponectin is basically involved in the fatty acid breakdown.
According to a study, sunflower oil increases adiponectin levels in post-menopause women thus, reducing weight.
-Reduces Depression & Anxiety:
Sunflower oil contains magnesium which has been found to work in mood disorders like depression & anxiety.
Magnesium ions regulate calcium ion flow in neuronal calcium channels that helps to regulate neuronal nitric oxide production.
Thus, Sunflower oil treats the associated symptoms.
SUNFLOWER OIL NUTRITIONAL VALUE:
Sunflower oil can be considered to be one of the healthiest ingredients for cooking.
Sunflower oil contains both polyunsaturated and monounsaturated fatty acids.
Sunflower kernels indeed are excellent sources of Vitamin B-complex like folic acid, niacin, pyridoxine, and minerals.
NUTRITIONAL PROFILE of SUNFLOWER OIL:
-Fats:
Sunflower oil is low in saturated fats but especially rich in polyunsaturated fatty acid linoleic acid, which constitute about 50% fatty acids in them.
Linoleic sunflower oil has a high content of polyunsaturated fats, particularly omega-6 fatty acids that are involved in a number of body processes such as lowering LDL (low-density lipoprotein) or bad cholesterol, building strong hair and immune system.
Research studies suggest that diet rich in monounsaturated fatty acids help to prevent coronary artery disease, and stroke by maintaining healthy blood lipid profile.
TYPES of SUNFLOWER OIL:
According to Natural Sunflower Association, there are four types of sunflower oils that are available.
They have been categorized according to the linoleic acid content, which can be used as needed.
*High-linoleic
*Mid-oleic
*High oleic
*High oleic/high stearic
-Vitamin E: The seeds are a very rich source of Vitamin E.
Sunflower oil contains about 35.17 mg of Vitamin E per 100 g.
Vitamin E is a powerful antioxidant, required for maintaining the integrity of skin by protecting Sunflower oil from harmful oxygen-free radicals and leaving the skin look youthful and beautiful.
-Folic acid:
About 100 g of sunflower kernels contains 227 µg of folic acid, which is about 37% of recommended daily intake.
Folic acid is essential for DNA synthesis and also helps prevent changes to DNA that may lead to cancer.
-Selenium:
Sunflower oil contain 45% recommended daily intake of selenium.
Selenium deficiency may lead to hyperthyroidism and hypothyroidism, so sunflower oil in the diet may help overcome this problem.
-Magnesium:
The sunflower oil contains 81 % recommended daily intake of magnesium.
Sunflower oil is responsible for keeping the skeletal structure healthy and helps prevent conditions like loss of bone mineral density or osteoporosis.
Additionally, magnesium also helps to reduce symptoms associated with mood disorders like depression & anxiety.
Sunflower seed oil is an excellent natural ingredient for health.
The incorporation of Sunflower oil in the diet maintains a healthy body while treating many disorders.
CULTIVATION of SUNFLOWER:
Sunflower (Helianthus annuus L.) is one of the few crop species that originated in North America (most originated in the fertile-crescent, Asia or South or Central America).
Sunflower was most likely domesticated by Native Americans around 1000 BC, who the carried Sunflower eastward and southward of North America.
Sunflowers were probably first introduced to Europe through Spain.
Sunflower, spread through Europe as a curiosity until Sunflower reached Russia, where Sunflower was readily adopted.
In Russia, selection of seeds that were high in oil began in 1860.
This selection of high producer varieties was largely responsible for increasing Sunflower Oil content from 28% to almost 50%.
The Sunflower Oil lines from Russia were reintroduced into the U.S.
After World War II, which rekindled interest in Sunflower.
However, it was the discovery of the male-sterile and restorer gene system that made hybrids feasible and increased commercial interest in the crop.
Production of sunflowers subsequently rose dramatically in the Great Plains states because of new niches for the seeds, including oil, snack food, and bird seed.
Production in these regions in the 1980s has declined mostly because of low profit margins as well as pests.
Sunflower acreage is now moving westward into dryer regions; however, 85% of the North American sunflower seed is still produced in North and South Dakota and Minnesota.
SUNFLOWER OIL IS REFINED:
This refining process is typically called “RBD” in the bulk world.
RBD stands for Refined, Bleached & Deodorized.
These terms represent how the oil was processed after being produced.
It means that sunflower oil went through a refining process, which strips a lot of the natural color and flavor from sunflower oil.
The exact refining process is different for each type of oil, though there are some components that look very similar.
For the most part, it is typically a high heat process, which uses heat or steam.
They also typically use an earthen bleaching clay to pull any pigment out of the oil.
Lastly, the process will often involve filtering, or sometimes double filtering the final product.
The end result is a light colored, neutral flavored, almost-clear oil.
This refining process is also used with many different oils: for example canola, soybean, coconut and grapeseed oil along with pure olive oil, extra light olive oil and many more.
THE CHARACTERISTICS of SUNFLOWER OIL:
Sunflower oil is a mild, unobtrusive oil that has a high heat tolerance and very little flavor.
Sunflower oil is often used for frying and sautéing because Sunflower oil doesn’t impart it’s own flavor into foods.
Sunflower oil is more often used for Sunflower oil's functionality.
In general, Sunflower oil has:
*Light yellow, almost clear color
*Very little flavor profile and a mile aroma
*High smoke point and good heat tolerance
*High oleic versions are stable with long fry and shelf life
COMMERCIAL PRODUCTION of SUNFLOWAR OIL:
Cleaning: removal of foreign matter such as dirt and stalks.
Dehulling: removal of hulls using mechanical impact and air separation.
Flaking: seeds are flaked to aid in oil extraction by passing through several rollers.
Cooking: seeds are cooked and dried down to 4-5% moisture at 90-100°C (194-212°F).
Pre-pressing: the cell structure is disrupted with a set of rollers. 65% oil extraction.
Pre-clarification: solids in the oil settle in a tank, and are later removed.
Solvent extraction: cake is extracted with a solvent, typically hexane.
Desolventizing: removal of remaining hexane in the cake.
Distillation: removal of the hexane present in the oil.
Degumming: removal of phospholipids from the crude oil with an acid-oil mixture.
Refining: further removal of phospholipids with addition of an acid mixture, and removal of free fatty acids with an alkali solution.
Bleaching: removal of pigments and other contaminants with bleaching clay.
Deodorization: removal of undesirable odors.
COMPOSITION of SUNFLOWER OIL:
Sunflower oil is mainly a triglyceride.
The British Pharmacopoeia lists the following profile:
*Palmitic acid (saturated): 5%
*Stearic acid (saturated): 6%
*Oleic acid (monounsaturated omega-9): 30%
*Linoleic acid (polyunsaturated omega-6): 59%
Four types of sunflower oils with differing concentrations of fatty acids are produced through plant breeding and industrial processing:
*High-linoleic, 69% linoleic acid
*High-oleic, 82% oleic acid
*Mid-oleic, 65% oleic acid
*High-stearic with high-oleic, 18% stearic acid and 72% oleic acid
In an analysis of the sunflower genome to reveal plant metabolism producing its oil, phytosterols were identified, as confirmed in another analysis of sunflower oil components, including polyphenols, squalene, and terpenoids.
Several varieties of sunflower oil seeds have been developed by standard plant breeding methods, mainly to vary the amounts of oleic acid and linoleic acid which, respectively, are the predominant monounsaturated and polyunsaturated fats in sunflower oil.
INDUSTRIAL SUNFLOWER OIL PRODUCTION PROCESS:
The hydraulic press was long used to obtain sunflower oil.
Nowadays, sunflower oil is mainly produced industrially using expeller presses.
The production process comprises two main stages: seed pressing and crude oil refining.
Pressing extracts the oil from the seeds while refining eliminates the compounds that affected the smell, flavour and appearance of the oil during pressing.
To prepare the seeds for pressing, a series of operations must be carried out.
The seeds are firstly cleaned by sieving (rotating or vibrating sieves) and by magnetic separation, to eliminate the impurities (stems, leaves, stones, pieces of metal).
The seeds are generally ground in a hammer or fluted roller mill, along with the hulls, as these cannot be reused.
Once ground, the seeds are crushed between smooth rolls, then heated in cookers at 88°C to sterilise them.
After cooking, the seeds are dried at 110°C to dehydrate them and harden their structure.
When ready for pressing, they are placed under an expeller press and heated to between 80°C and 120°C to extract the oil.
The residue, called oil cake, is treated with a solvent or water to also extract oil.
Unlike industrial hot pressing, cold pressing is a purely mechanical process with no added heat or refining.
The pressing temperature does not exceed 60°C. This produces oil with a more intense flavour and smell.
Once the oil has been obtained, the refining process involves several treatments: degumming, neutralising, bleaching, deodorising and anti-oxidising.
Degumming removes the compounds which may affect the flavour and helps improve the stability of the oil when heated.
Various treatments exist: water, acid and dry degumming.
Neutralising removes the free fatty acids, usually by adding sodium hydroxide which turns them into soap.
Once neutralised, the oil is washed in water to eliminate any residual soap.
The pigments in the oil are removed with activated carbon, silica or oxidants.
The oil is then filtered or centrifuged to remove the wax.
Finally, to improve the oil’s shelf-life, water in the form of gas (dry steam) is injected into the oil, while it is maintained under vacuum at high temperatures (220°C to 275°C) for between 1.5 and 3 hours.
HISTORY of SUNFLOWER OIL:
Sunflower seed oil is especially popular in Russia, where Sunflower oil arrived after the in the eighteenth century via Europe.
Sunflower Oil became a popular substitute for butter and lard, both of which were prohibited during Lent by the Russian Orthodox Church.
By the nineteenth century, sunflowers were a major crop in Russia and Ukraine.
Sunflower oil still the principal cooking oil in Russia, the world's leading producer of sunflower oil.
In Sunflower oil's native North America, sunflower oil was dominated by cheaper corn and soybean oils, which were often hydrogenated (aka trans fat!) to make them more stable in processed foods, like potato chips.
In the ‘70s, health-conscious Americans turned to sunflower oil because of Sunflower oil's high percentage of polyunsaturated fats (59 to 62 percent), believing Sunflower oil reduced cholesterol and the risk of heart disease.
In the ’90s, when we learned about the dangers of trans fats, potato chip producers switched to sunflower oil en masse, beginning a sunflower-oil renaissance.
You probably know sunflower oil best as an ingredient sold in clear plastic bottles.
Sunflower oil also a common ingredient in processed foods.
In recent years, sunflower oil has gained a reputation as a healthy oil for not only cooking, but also for skin and hair.
Sunflowers as a food crop go back a long time and have journeyed all over the world.
In the genus Helianthus, sunflowers are native to North America, and Sunflower Oil appears that Native Americans first domesticated sunflowers thousands of years ago.
Explorers eventually brought sunflower seeds back to Europe.
Russia planted them extensively on a commercial scale for oil production.
Russian immigrants to Canada brought with them knowledge of sunflower cultivation, launching the North American commercial crop on its own native soil.
TYPES of SUNFLOWER OIL:
The health and cooking properties of sunflower oil depend on the type of sunflower seeds sunflower oil was made from, but that’s not always made clear when you’re browsing for a bottle.
There are the two main types of sunflower oil available two retail consumers.
-High Oleic:
If you are buying sunflower oil for high heat cooking or sunflower oil's purported health benefits, this is the kind you want to get.
Like all seed oils, sunflower oil is naturally high in polyunsaturated fat.
High oleic sunflower seed oil was developed to have a larger composition of more stable monounsaturated fats, making it better for high heat cooking and far less likely to go rancid at room temperature.
High oleic sunflower seed oil is extracted from newer varieties of sunflowers bred to yield a higher-performing oil.
How can you tell if an oil is high oleic?
The best way is to choose one that says “high oleic” right on the bottle, but not many of them do.
Claims like “low in polyunsaturated fat”, “for high-heat cooking”, “high smoke point”, or “for sauteing and frying” mean you’re on the right track.
-Linoleic (low oleic):
Until recent years, low oleic sunflower oil was the most common type of sunflower oil.
Low oleic sunflower oil has higher levels of polyunsaturated fats than high oleic oil.
MAKING SUNFLOWER OIL AT HOME:
The process of making sunflower oil at home is quite simple.
Sunflower oil is a simple extraction process that uses the expeller pressed method.
As part of this method, sunflower seeds are crushed and then pressed, while adding a little amount of water to expel the oil in the crushed or ground sunflower seeds.
There is another method to make sunflower oil at home.
For that, you need sunflower oilseeds, roasting pan, strainer, and a heat-resistant & freezer-safe container.
Take sunflower oilseeds in a blender and grind sunflower oilseeds, until sunflower oilseeds reaches a fine consistency; place sunflower oilseeds in the roasting pan.
Next,roast the oilseeds at 300 degrees fahrenheit, stirring every five minutes for 20 minutes.
When Sunflower oil is extracted, let Sunflower oil cool for a few minutes and then pour through a strainer into the heat- resistant and freezer-safe container.
Store these two oil containers in the refrigerator.
NUTRITION BENEFITS of SUNFLOWER OIL:
*Trans-fats free.
*Fatty acids act as antioxidants.
*High unsaturated fat and low in saturated fat.
*Helps to lower LDL cholesterol due to the high levels of monounsaturated fat in high oleic fatty acid.
SUBSTITUTES of SUNFLOWER OIL:
-Olive oil
-Vegetable oil
-Peanut oil
-Canola oil
-Walnut oil
-Butter
-Safflower oil
-Grapeseed oil
-Coconut oil
-Avocado oil
PREPARATION and STORAGE of SUNFLOWER OIL:
Because sunflower oil is primarily composed of less-stable polyunsaturated and monounsaturated fatty acids, sunflower oil can be particularly susceptible to degradation by heat, air, and light, which trigger and accelerate oxidation.
Keeping sunflower oil at low temperatures during manufacture and storage can help minimize rancidity and nutrient loss—as can storage in bottles that are made of either darkly-colored glass, or, plastic that has been treated with an ultraviolet light protectant.
*Methods of extraction:
Sunflower oil can be extracted using chemical solvents (e.g., hexane), or expeller pressing (i.e., squeezed directly from sunflower seeds by crushing them).
"Cold-pressing" (or expeller pressing) sunflower seeds under low-temperature conditions is a method that does not use chemical solvents to derive sunflower seed oil.
*Refined versus unrefined:
Refining sunflower oil through solvent extraction, de-gumming, neutralization, and bleaching can make sunflower oil more stable and suitable for high-temperature cooking, but doing so will also remove some of the oil's nutrients, flavor, color (resulting in a pale-yellow), free fatty acids, phospholipids, polyphenols, and phytosterols.
Some of the polyunsaturated fatty acids will be converted into trans fat due to the high temperatures involved in the process.
Unrefined sunflower oil is less heat-stable and therefore well-suited to dishes that are raw, or cooked at low temperatures, but Unrefined sunflower oil will retain more of Unrefined sunflower oil's original nutrient content, flavor, and color (light-amber).
SUNFLOWER OIL vs. CANOLA OIL:
The main difference between sunflower oil and canola oil involves the type of fat they contain.
Sunflower oil is rich in monounsaturated and polyunsaturated fats, which help reduce cholesterol; while canola oil contains omega-3 fatty acids, a type of polyunsaturated that can help decrease high triglycerides.
-Comparison of Heat Stability:
When evaluating cooking oils, one factor to consider is the smoke point.
While sunflower oil has a high smoke point, canola oil has a medium smoke point, so of the two oils, sunflower would be preferable for browning and searing.
Sunflower is also an appropriate choice for deep-frying.
WHAT'S HIGH-OLEIC SUNFLOWER OIL?
Some manufacturers make high-oleic acid versions of standard oils.
Sunflower oil is one of the oils that come in a high-oleic acid version.
High-oleic sunflower oil contains at least 80 percent oleic acid.
In contrast, traditional sunflower oil contains 20 percent.
Both versions are low in saturated fat, and either is a suitable choice for a diet that promotes cardiovascular health.
The high-oleic variety is more stable to use in cooking at high temperatures, and it has a longer shelf life.
SUNFLOWER OIL vs. OLIVE OIL:
Olive oil and sunflower oil are two of the healthier vegetable oils and many consumers find themselves comparing these two items in the supermarket aisle, trying to spot the differences between the two.
While these oils do have some similarities, they also have some key differences that distinguish them from each other.
When they shop for cooking oils, most people are considering three factors: what health benefits the oil provides, what flavor it has (if any) and at what temperature it will begin to smoke.
Below, compare olive oil and sunflower oil on nutritional benefits.
-Nutrition:
Olive oil and sunflower oil both have similar levels of monounsaturated and polyunsaturated fats, a.k.a. the healthy fats, which help keep bad cholesterol in check while promoting good cholesterol.
Sunflower oil is higher in linoleic acid, a polyunsaturated fat, while olive oil is higher in oleic acid, a monounsaturated fat.
Both of them have relatively good levels of vitamin E, which helps defend against free radical damage.
However, olive oil is higher in vitamin K, which helps contribute to blood clotting and strengthens bones.
PHYSICAL and CHEMICAL PROPERTIES of SUNFLOWER OIL
Smoke point (refined): 232 °C 450 °F
Smoke point (unrefined): 107 °C 225 °F
Density (25 °C): 918.8 kg/m3
Refractive index (25 °C): ≈1.4735
Saponification value: 188-194
Iodine value: 120-145
Unsaponifiable matter: 1.5-2.0%
Viscosity (25 °C), unrefined: 0.04914 kg/(m*s)
Appearance Form: liquid
Odour: No data available
Odour: Threshold No data available
pH: No data available
Melting point/freezing point: No data available
Initial boiling point and boiling range: No data available
Flash point: > 110 °C
Evaporation rate: No data available
Flammability (solid, gas): No data available
Upper/lower flammability or explosive limits: No data available
Vapour pressure: No data available
Vapour density: No data available
Relative density: 0,920 g/cm3
NUTRITIONAL VALUE of SUNFLOWER OIL:
Calories: 8068 kJ
Carbohydrates (Fibre, Starch, Sugar): 0 g
Total Fat: 218 g
Saturated Fat: 21.3 g
Monounsaturated Fat: 182 g
Polyunsaturated Fat: 8.3 g
Total Omega-3 Acids: 419 mg
Total Omega-6 Acids: 7860 mg
Protein: 0 g
Vitamin E: 89.5 mg
Vitamin k: 11.8 mcg
Minerals: O g
FIRST AID MEASURES of SUNFLOWER OIL:
-If inhaled:
If breathed in, move person into fresh air.
-In case of skin contact:
Wash off with soap and plenty of water.
-In case of eye contact:
Flush eyes with water as a precaution.
-If swallowed:
Never give anything by mouth to an unconscious person.
Rinse mouth with water.
ACCIDENTAL RELEASE MEASURES of SUNFLOWER OIL:
-Environmental precautions:
Do not let product enter drains.
-Methods and materials for containment and cleaning up:
Keep in suitable, closed containers for disposal.
FIRE FIGHTING MEASURES of SUNFLOWER OIL:
-Suitable extinguishing media:
Use water spray, alcohol-resistant foam, dry chemical or carbon dioxide.
EXPOSURE CONTROLS/PERSONAL PROTECTION of SUNFLOWER OIL:
-Control parameters:
Components with workplace control parameters:
-Exposure controls:
*Appropriate engineering controls:
General industrial hygiene practice.
-Personal protective equipment:
*Eye/face protection:
Use equipment for eye protection tested and approved under appropriate government standards such as NIOSH (US) or EN 166(EU).
*Skin protection:
Handle with gloves.
Wash and dry hands.
Material: Nitrile rubber
Minimum layer thickness: 0,11 mm
Break through time: 480 min
Material: Nitrile rubber
Minimum layer thickness: 0,11 mm
Break through time: 480 min
*Respiratory protection:
Do not let product enter drains.
HANDLING and STORAGE of SUNFLOWER OIL:
-Conditions for safe storage, including any incompatibilities:
Store in cool place.
Keep container tightly closed in a dry and well-ventilated place.
Containers which are opened must be carefully resealed and kept upright to prevent leakage.
STABILITY and REACTIVITY of SUNFLOWER OIL:
-Reactivity: No data available
-Chemical stability:
Stable under recommended storage conditions.
-Possibility of hazardous reactions: No data available
-Conditions to avoid: No data available
